I woke up this morning around 4:45 with very painful cramps in my right calf.  That is just the way I like to start my day.  I went back to sleep thankfully and didn't wake up until 5:20.  I was only able to run 4.25 miles instead of my usual 5.  I didn't have my watch to keep track of pace but I just ran based on how I was feeling.  I am guessing it was around 6 minute miles:).  The calf felt fine but I was a little worried about it because of the cramps I had early this morning.  After the run I went to the lake and did a 40 minute swim.  My arms were a little more tired today but most likely because I have not swam 2 times in a week for a couple weeks.