6.4 miles at AP: 8:46. Ran at about 9 min miles with short 1:30 bursts at about my marathon pace.
Sketchers Go Run Blue Miles: 6.40
Comments
From Rhett on Mon, Feb 24, 2014 at 10:52:29 from 24.121.26.213
5 days!!!! Be smart this week.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.