I did interval speed work this morning. 5 miles with 1/2 mile fast and 1/2 mile moderate. I was shooting for 8:15 slow miles and 7:00 fast miles but I am not sure if that was where I was at. My fist 3 miles were under 7:30, mile 4 was at 7:40 and mile 5 was just over 8:00. My legs felt really good and I did not have any areas that felt irritated or hurt. I rolled and stretched a lot last night.
AP: 7:37
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