I finished the week with a 17 mile bike ride with Rhett followed by a 2.5 mile run. It was nice to get on the bike and get a chance to talk with Rhett for a while. I really enjoyed riding with him while we were triathlon training. It will be a nice break on Saturdays. The ride felt good and we just took it easy.
My run after the ride was done at an easy pace. I just wanted to get a little run in after the bike. My legs felt tired after my run yesterday and my right quad was a little tight, but everything else felt fine. Now I am going to rest the remainder of today and tomorrow.
I hit the 40 mile mark and that was the goal for the week.
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