I was planning on 6 this morning but once I got going I extended it to 7. Not that I felt that good, it was more about just time on my feet. My legs felt really tight this morning. I think the bike and the speed work really took a toll on my legs yesterday. After a mile or 2 the legs started waking up a little more.
After the run I did a quick core workoiut with some weights.
About 2 hours after that I went and did my swim. It felt really good to swim this morning. I always enjoy the swim. I'm still not fast, but I really do enjoy it.
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