I woke up this morning and was really tired. I had a rough day at work on Tuesday and my body was exhausted when I got home Tuesday evening. It carried over into my run this morning. I decided after about 100 yards it would be a shorter run and I was going to call it a recovery run from my last 2 faster runs this week. I just did not have the energy in the tank to go hard and I might have been at risk to injury if I pushed to too hard. I was really tired throughout the run. I was just happy to finish 4 miles...
AP: 8:14/mile
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