Today was my long run. It was a really nice morning. Not cold at all, but a little muggy and humid. I was able to run at 6:30 with shorts and a shirt. Compared to last week, I was much more tired during this run. I was fine until about mile 14, but around that time I could tell that the hills of Havasu make running much harder than the flat roads of Mesa. I tried to push the pace at mile 13, but the pace was not pushed too much. I did manage a 7:55 mile, but the others were 8:20-8:30. Overall the run went well and I felt good.
AP: 8:33
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