Live Well, Train Well

Week starting Mar 15, 2020

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Location:

Yucaipa,CA,USA

Member Since:

Jun 26, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Utah Valley Marathon

Phoenix Marathon

Pumpkinman Half Ironman

Rim to Rim to Rim

Revel Mount Charleston

Boston Marathon

Big Bear Marathon

Ironman Texas

 

 

Short-Term Running Goals:

I would really like to qualify for Boston

I DID QUALIFY FOR BOSTON!!!

Long-Term Running Goals:

Run, Run, Run, Run, and Run More. 

Focus on Triathlon to help with overall fitness and longevity.

Personal:

Married to my awesome wife Kirstyn and together we have 4 kids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 28.10
Altra TIMP Trail Lifetime Miles: 104.90
Sketchers Road Max 4 Lifetime Miles: 110.60
Sketchers Razor 3 Hyper Lifetime Miles: 287.12
Nike Pegasus 36 Black Lifetime Miles: 444.80
Nike Pegasus 36 NC Blue Lifetime Miles: 421.35
Adidas Adizero Pro Black Lifetime Miles: 32.10
Nike Pegasus 38 Blue/Pink Lifetime Miles: 71.25
Nike Pegasus 38 White/Teel Lifetime Miles: 93.45
Nike Pegasus 36 Blue Lifetime Miles: 88.15
Nike Pegasus 36 Black Lifetime Miles: 86.40
Sketchers Razor Green Lifetime Miles: 81.25
Sketchers Raxor Blue Lifetime Miles: 28.30
Brooks Ghost 14 Lifetime Miles: 39.40
Hoka Clifton 8 Lifetime Miles: 28.13
Hoka Mach 5 Lifetime Miles: 30.50
Totals
Running MilesSwimming YardsBike Miles
49.100.000.00
Sketchers Road Max 4 Miles: 13.00Nike Pegasus 35 Black Miles: 8.00Sketchers Razor 3 Hyper Miles: 28.10
Mon, Mar 16, 2020
Running MilesSwimming YardsBike Miles
6.000.000.00

Tried to keep it nice and easy this morning.  On the slight downhills I feel like I'm going slow but when I look at my watch I realize I'm going too fast.  Legs are still recovering a little from last week.

Sketchers Road Max 4 Miles: 6.00
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Tue, Mar 17, 2020
Running MilesSwimming YardsBike Miles
8.000.000.00

Nike Pegasus 35 Black Miles: 8.00
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Wed, Mar 18, 2020
Running MilesSwimming YardsBike Miles
8.100.000.00

2x400 @5:30 with 2x400 recovery.  1 mile w/tempo at straightaways and recovery at the corners.  1 mile to and from track.

Sketchers Razor 3 Hyper Miles: 8.10
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Thu, Mar 19, 2020
Running MilesSwimming YardsBike Miles
7.000.000.00

Tried to keep things nice and easy after the harder run yesterday.  

Sketchers Road Max 4 Miles: 7.00
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Fri, Mar 20, 2020
Running MilesSwimming YardsBike Miles
0.000.000.00

Core.

calf didn't feel right so took the day off.

 

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Sat, Mar 21, 2020
Running MilesSwimming YardsBike Miles
20.000.000.00

AM:  20 miles @8:09/mile.  Felt really good this morning.

Sketchers Razor 3 Hyper Miles: 20.00
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Totals
Running MilesSwimming YardsBike Miles
49.100.000.00
Sketchers Road Max 4 Miles: 13.00Nike Pegasus 35 Black Miles: 8.00Sketchers Razor 3 Hyper Miles: 28.10
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