This week I am really trying to get a few  good runs in.  I have not had a lot of time to run the past couple weeks so I am looking forward to at least 3 good runs.  My marathon was 4 weeks ago and I actually felt tired at around mile 6.  It is amazing how fast it goes away, but hopefully it comes back fast too.  My AP was good and the pace I ran at was very comfortable so I was happy with the fact that I was still able to run with some speed.

AP:  7:40 for the first 7 miles and the last .6 I did just as a recovery to try to aviod being too sore the next day.

I had a good workout this morning.  30 minute weight session at the gym followed by an 18 mile bike ride.  Today was the first time I have rode the bike outside and it felt really good.  Pretty soon I will be man enough like Rhett to actually swim in the lake.

Started the morning with a 30 minute swim.  I was able to get about 26 laps in with that swim and it felt really good.

After the swim I spent a little time with the kids and then headed off for my run.  My legs felt really good and I got to see Rhett on his bike and chat for a few minutes.  I was happy with my run overall.  I am getting a little more tired than a month ago, but I haven't run much in the past month.

AP:  7:35

I went to the gym first thing this morning and did a weight session working my shoulders and arms.

After the weight session I did a 18 mile bike ride.  My legs were a little more tired today compared to yesterday, but overall I felt pretty good.  It was a little windy, but not too bad.

Had a nice run.  Had a headwind heading to the channel and a tailwind on my way home.

AP:  7:30

Nice morning ride with Rhett.  The weather was about as perfect as a person could ask for.  I got a flat, but Rhett is a professional tire changer so we got it done.