I woke up a little late this morning and was not able to get my full 22 miles in.  I felt pretty good after beating my legs up last week.  I took it a little slower than didn't push my body too hard.  I am going to do a lot of miles this week so I am not going to push too hard and do a lot of hard miles. 

AVE SPEED:  17.8 mph

My usual run and swim day.  I was not able to time the run because my watch did not want to work for me.  Darn electronics.  I just ran at a speed that felt good to me. 

The swim was much colder because we are finally cooling off here in Havasu.  Did a 32 minute swim and that was all I had time for. 

AMAZING!  Another month is gone and another one has started.  Days go by like weeks and weeks go by like days!  I had a nice ride this morning.  Rode fairly hard, but still trying to save my legs for my long ride with Rhett this weekend and my long run on Friday.  It was a little chilly when I started but I warmed up nicely after about 20 minutes.

Ave Speed:  18.7 mph

Did a little 2 mile run.  I was planning on 5 but had a little GI issues so had to cut it short.

Did a swim after work.  The water was pretty choppy but I made it through.

I had a great run!  I honestly feel it was the best run I have ever had.  My legs felt very fresh and I just felt great.  It was cool outside and I think that helped also.  Did the 15 miles in 2 hours 4 minutes.  I was really happy with it.

AP:  8:18

Did a long ride with Rhett this morning.  We did the longest ride we have ever done.  My legs were a little tired from the start from the run yesterday, but I was pretty good until about mile 57.  I got pretty tired after mile 57.  Rhett finished strong on the ride and I finished.  Next week will be a little recovery week with some brick workouts and then 2 more weeks of hard training before a gradual taper. 

Ave Speed:  18.2 mph