It has been pouring rain all night so getting up at 4:30 and running in the rain was not on the agenda today. Plus, I wanted to do a tempo run and I felt it would be tough in the rain. After my 7AM class I went to the gym and did my tempo run on a TM.
1 mile warmup.
6 miles at 7min/mile pace.
1 mile cooldown.
Total run took about an hour. My legs felt a little tired today but I pushed through the run and was happy I did it.