| Location: Yucaipa,CA,USA Member Since: Jun 26, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Utah Valley Marathon
Phoenix Marathon
Pumpkinman Half Ironman
Rim to Rim to Rim
Revel Mount Charleston
Boston Marathon
Big Bear Marathon
Ironman Texas
Short-Term Running Goals: I would really like to qualify for Boston
I DID QUALIFY FOR BOSTON!!! Long-Term Running Goals: Run, Run, Run, Run, and Run More.
Focus on Triathlon to help with overall fitness and longevity. Personal: Married to my awesome wife Kirstyn and together we have 4 kids. |
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| | Running Miles | Swimming Yards | Bike Miles | | 118.40 | 10050.00 | 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| Happy New Year!
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| | Running Miles | Swimming Yards | Bike Miles | | 7.10 | 0.00 | 0.00 |
| Trails
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1600.00 | 3.00 |
| Swim, Bike, and Core
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| | Running Miles | Swimming Yards | Bike Miles | | 10.10 | 0.00 | 0.00 |
| Easy long'ish run. AP 8:25
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| 5 nice and easy miles with AP of 8:20
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1250.00 | 0.00 |
| Swim and core work
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1600.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| Nothing too long. Just wanted to get a decent run in today.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| 6 nice easy miles
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 2000.00 | 0.00 |
| Cold swim this morning
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Last 3 at about a 7:15 pace. That pace didn't feel like I was pushing a lot but my legs were fresh from taking the last 2 days off.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 0.00 | 0.00 |
| Nice cloudy morning.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 1200.00 | 0.00 |
| Morning swim with core and evening run (slow) with adalie.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| 800m at 6:30-40 pace with 800m recovery.
Decided to do a little speedwork/tempo.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 1200.00 | 0.00 |
| Swim and core
2 easy miles with Adalie in the evening.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| 6 nice and slow miles
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| 8 normal and the last 3 at 7:15-7:30. AP 8:12.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Had to go to the school early so I didn't get a workout in this morning. I was really tired too.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1200.00 | 0.00 |
| Swim followed by core workout
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| | Running Miles | Swimming Yards | Bike Miles | | 6.70 | 0.00 | 0.00 |
| I took Monday off because I had to be to the school a little early. Felt good to get back at it this morning.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| AM: 6 miles running
PM: stationary bike 20 min with weights
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| | Running Miles | Swimming Yards | Bike Miles | | 118.40 | 10050.00 | 3.00 |
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