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April 24, 2024

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Location:

Yucaipa,CA,USA

Member Since:

Jun 26, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Utah Valley Marathon

Phoenix Marathon

Pumpkinman Half Ironman

Rim to Rim to Rim

Revel Mount Charleston

Boston Marathon

Big Bear Marathon

Ironman Texas

 

 

Short-Term Running Goals:

I would really like to qualify for Boston

I DID QUALIFY FOR BOSTON!!!

Long-Term Running Goals:

Run, Run, Run, Run, and Run More. 

Focus on Triathlon to help with overall fitness and longevity.

Personal:

Married to my awesome wife Kirstyn and together we have 4 kids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 28.10
Altra TIMP Trail Lifetime Miles: 104.90
Sketchers Road Max 4 Lifetime Miles: 110.60
Sketchers Razor 3 Hyper Lifetime Miles: 287.12
Nike Pegasus 36 Black Lifetime Miles: 444.80
Nike Pegasus 36 NC Blue Lifetime Miles: 421.35
Adidas Adizero Pro Black Lifetime Miles: 32.10
Nike Pegasus 38 Blue/Pink Lifetime Miles: 71.25
Nike Pegasus 38 White/Teel Lifetime Miles: 93.45
Nike Pegasus 36 Blue Lifetime Miles: 88.15
Nike Pegasus 36 Black Lifetime Miles: 86.40
Sketchers Razor Green Lifetime Miles: 81.25
Sketchers Raxor Blue Lifetime Miles: 28.30
Brooks Ghost 14 Lifetime Miles: 39.40
Hoka Clifton 8 Lifetime Miles: 28.13
Hoka Mach 5 Lifetime Miles: 30.50
Wed, Feb 11, 2015
Running MilesSwimming YardsBike Miles
10.100.000.00

I had a great interval run this morning.  It is my last really hard run until my race on the 28th.  I tried to push pretty hard and see what I could do.  I did 1/2 mile intervals with 1/2 mile recovery, but the recovery was still at my MP or faster.  1 mile warmup and 1 mile cooldown.  I just felt so good and even at MP I felt like I was not pushing too hard until I hit about mile 7.  I was able to do most of my interval miles at 7:00 pace with two of them at 6:58.  I was really encouraged by the run and it was a confidence booster for my upcoming race!

AP:  7:22 for the full 10 miles.

Sketchers Go Run Ultra LT Miles: 10.10
Comments
From Rhett on Wed, Feb 11, 2015 at 13:56:21 from 24.121.0.8

Nice run. 7:49 lands you a 3:25 marathon. That should be easy for you. You may need to consider going with the 3:20 group. That's a 7:38 pace.

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