It was the coldest morning I have experienced in a while. The temperature was about 30 degrees but the wind child was about 25. I rained yesterday (again) so there were a few icy places, but nothing too bad. I extened my downhill and uphill by a half mile each to add on another mile. I am developing a plan in my mind that will allow me to get a lot of good downhill running mixed with slow uphill running. I'm hoping this will prepare me for Mt. Charleston. The legs felt really good this morning. Even though it was cold, it still felt good to be out and feel the cold wind against my face!
Followed the run with a little core workout.