| Location: Yucaipa,CA,USA Member Since: Jun 26, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Utah Valley Marathon
Phoenix Marathon
Pumpkinman Half Ironman
Rim to Rim to Rim
Revel Mount Charleston
Boston Marathon
Big Bear Marathon
Ironman Texas
Short-Term Running Goals: I would really like to qualify for Boston
I DID QUALIFY FOR BOSTON!!! Long-Term Running Goals: Run, Run, Run, Run, and Run More.
Focus on Triathlon to help with overall fitness and longevity. Personal: Married to my awesome wife Kirstyn and together we have 4 kids. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Running Miles | Swimming Yards | Bike Miles | | 216.00 | 0.00 | 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 15.00 | 0.00 | 0.00 |
| First 9 were uphill and at a very slow pace.
Last 5.5 were downhill and at or faster than MP
.5mile recovery
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Felt really good running today. I was able to keep my HR low and still run at a decent clip. 1 downhill mile ended up being at MP, but my HR was still about 140.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Took the run nice and slow with the HR between 140-145.
Felt really good.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 11.50 | 0.00 | 0.00 |
| 5.3 miles uphill keeping the HR low and the pace slow
5.5 miles downhill at MP or a little faster (AP 6:45)
.7 mile cooldown
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.50 | 0.00 | 0.00 |
| Easy run keeping the HR at 146 or below.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 17.00 | 0.00 | 0.00 |
| Long run. First 6 miles were all uphill and were kept in check by my HR. They were pretty slow miles. Uphill and a headwind.
The next 9 miles were mainly downhill and all done at MP. It started to rain so I was able to run a mile or so in the rain. Felt great! Only issue was, again, a headwind.
Last 2 miles were really easy trying to get the HR back to 146. The last mile I stopped and walked a little to get the HR down.
Overall felt great and was happy with the distance and the way I was able to run.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| 8 really easy miles in the wind. I thought about 9 but with it being windy making my run a little tougher, I decided on just 8.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| It was a really nice morning to run. Overcast and a little cool. Felt great to get out and run.
All the miles were nice and easy keeping the HR under 146.
I think the AP was just over 8:30 but I am not tracking that too much other than the fact that I can tell my HR is going down and my speed is slightly increasing.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Nice and easy run this morning.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| I just felt like I needed a rest day. I had to start work earlier than normal and I just did not get up in time for my 10 mile run and my body just felt tired. I'll be back at it tomorrow morning.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| 6 easy. 6 at 6:40/mile. A little faster than MP.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 16.00 | 0.00 | 0.00 |
| | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 11.50 | 0.00 | 0.00 |
| 5.3 miles uphill at a very easy pace.
5.7 miles at MP downhill
.5 miles cooldown.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Nice and easy run this morning.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 10.50 | 0.00 | 0.00 |
| Last run of any signifigant distance before the marathon.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 216.00 | 0.00 | 0.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|