| Location: Yucaipa,CA,USA Member Since: Jun 26, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Utah Valley Marathon
Phoenix Marathon
Pumpkinman Half Ironman
Rim to Rim to Rim
Revel Mount Charleston
Boston Marathon
Big Bear Marathon
Ironman Texas
Short-Term Running Goals: I would really like to qualify for Boston
I DID QUALIFY FOR BOSTON!!! Long-Term Running Goals: Run, Run, Run, Run, and Run More.
Focus on Triathlon to help with overall fitness and longevity. Personal: Married to my awesome wife Kirstyn and together we have 4 kids. |
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| | Running Miles | Swimming Yards | Bike Miles | | 135.50 | 0.00 | 68.80 |
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| Sketchers Road Max 4 Miles: 15.20 | Altra Escalante Black Miles: 4.00 | Nike Pegasus 36 Black Miles: 33.60 | Sketchers Razor 3 Hyper Miles: 26.30 | Nike Pegasus 36 NC Blue Miles: 31.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Nice and easy
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| Sketchers Road Max 4 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Still nice and easy
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| Altra Escalante Black Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Again, nice and easy
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| Nike Pegasus 36 Black Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| My legs have felt terrible all week but they finally felt alive today. AP 7:40.
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| Sketchers Razor 3 Hyper Miles: 11.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Core
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| 6 miles between the rain
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| 6 miles between the rain again
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Core
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Core
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| | Running Miles | Swimming Yards | Bike Miles | | 13.10 | 0.00 | 0.00 |
| My left Achilles has felt a little off and it has been dumping rain so I took the last 2 days off. It was sunny and nice this morning which was a welcome change!!
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Nice run this morning. Overcast and cool.
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| Nike Pegasus 36 NC Blue Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.20 | 0.00 | 0.00 |
| Really nice morning for a run. AP 8:11.
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| Nike Pegasus 36 Black Miles: 7.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.30 | 0.00 | 0.00 |
| Speedwork this morning. 1/2 mile threshold and 1/2 mile recovery. AP: 7:15.
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| Sketchers Razor 3 Hyper Miles: 7.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.20 | 0.00 | 0.00 |
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| Sketchers Road Max 4 Miles: 6.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.20 | 0.00 | 0.00 |
| 6 easy with 1.5 at MP and .5 easy again.
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| Nike Pegasus 36 Black Miles: 8.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 15.10 | 0.00 | 0.00 |
| 14.1 @8:27/mile and 1 slow mile with my little boy. Really nice morning for an run.
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| Nike Pegasus 36 NC Blue Miles: 15.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Nice run this morning.
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| Nike Pegasus 36 Black Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.20 | 0.00 | 0.00 |
| Afternoon run. It was warm but I had a cool breeze to keep me from dying.
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| Nike Pegasus 36 NC Blue Miles: 8.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| 7 speedwork miles followed by 1 mile with Trevin at a really slow pace.
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| Sketchers Razor 3 Hyper Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Injured my calf so had to cut it short
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| Sketchers Road Max 4 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 14.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 16.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 11.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.20 | 0.00 | 0.00 |
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| Nike Pegasus 36 Black Miles: 6.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 12.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 135.50 | 0.00 | 68.80 |
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| Sketchers Road Max 4 Miles: 15.20 | Altra Escalante Black Miles: 4.00 | Nike Pegasus 36 Black Miles: 33.60 | Sketchers Razor 3 Hyper Miles: 26.30 | Nike Pegasus 36 NC Blue Miles: 31.20 |
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