| Location: Yucaipa,CA,USA Member Since: Jun 26, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Utah Valley Marathon
Phoenix Marathon
Pumpkinman Half Ironman
Rim to Rim to Rim
Revel Mount Charleston
Boston Marathon
Big Bear Marathon
Ironman Texas
Short-Term Running Goals: I would really like to qualify for Boston
I DID QUALIFY FOR BOSTON!!! Long-Term Running Goals: Run, Run, Run, Run, and Run More.
Focus on Triathlon to help with overall fitness and longevity. Personal: Married to my awesome wife Kirstyn and together we have 4 kids. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Running Miles | Swimming Yards | Bike Miles | | 63.60 | 3900.00 | 159.00 |
|
| Sketchers Go Run Blue Miles: 60.50 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| A WINDY 5.5 this morning. I did a tough ride on the stationary bike yesterday so the legs were a little tired today. The wind did not help with that either. I followed it with some core work at the house.
AP: 7:50
|
| Sketchers Go Run Blue Miles: 5.50 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 900.00 | 20.00 |
| Went on a ride with Rhett this morning after swimming at the local pool. Sure is nice to get on the bike and it is always good to have someone to ride with. Overall a good workout.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| It got HOT this weekend. I did a 10 mile run and it was tough because of the heat and my legs were just tired. I was glad I did it after I was done, but it took a lot out of me.
AP: 8:14
|
| Sketchers Go Run Blue Miles: 10.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 11.00 |
| Rode the stationary bike at the gym followed by a 20 min workout. Short, sweet, and to the point!
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Did a 5 mile run in the wind this morning. It is really windy here right now and I keep hoping it will go away. I ran with the wind downhill and then I ran into the wind uphill. I flet like it was a good run though. I am trying to not push it too hard from here on out for my race this weekend, but it is only a sprint tri so I don't have to hold back too much.
Followed my run with a core workout of squats, pushups, and shoulder work.
AP: 7:34
|
| Sketchers Go Run Blue Miles: 5.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.50 |
| Stationary bike at the gym followed by a short weights workout.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| I have a sprint triathlon this weekend so I wanted to take it easy today. I have worked pretty hard this week and my legs felt tired this morning. I did 5 miles with the wind this morning, but slowed it down a little. Followed the run with a core workout at my house.
AP: 7:50
|
| Sketchers Go Run Blue Miles: 5.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 800.00 | 14.00 |
| I little bike ride with Rhett before the triathlon. Kept it easy.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.10 | 800.00 | 12.00 |
| I did the bucket list triathlon today. It was a lot of fun. Overall did good for the amount of training I have done.
Swim: 21:25
T1: 3:02
Bike: 35:50
T2: 1:36
Run: 21:24
Total: 1:23:20
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| I was a little tired from my race this weekend so I took today off.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| It was a really nice morning for a run. I was tired still from my race. I didn't think I pushed too hard on my race over the weekend, but I guess I did a little more than I thought because my legs were tired this morning.
AP: 8:00
|
| Sketchers Go Run Blue Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Pretty easy 4 miles this mornig. I have been really tired this week. Not sure why. It has been a little frustrating. Hoping for a good relaxing weekend and back to normal next week.
AP: 7:45
|
| Sketchers Go Run Blue Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 13.00 |
| Rode with Rhett through Sara Park this morning. It was a beautiful day and a very fun ride.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Did 6 miles in the heat this morning. It feels like summer! I think it was in the upper 80's this morning when I started running. It was also windy so overall it was a tough run and I was tired by the end of it.
AP: I think I was around 8 min/mile but I could not tell for sure because my wife was running with my watch at the same time.
|
| Sketchers Go Run Blue Miles: 6.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 8.50 |
| Stationary bike at the gym this morning followed by some weights. I did 25 minutes on the bike and around 20 with the weights. Just did some core work.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Good run even though it was in the wind. Legs felt good and not too tired.
AP: 7:28
|
| Sketchers Go Run Blue Miles: 5.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 7.00 |
| Stationary bike at the gym followed by a workout with weights. Put the resistance higher today and the legs felt the burn!
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| I ran to the gym this morning and did a weight workout and then ran home. The run to the gym is all uphill and the run home is all downhill.
AP: 7:40
|
| Sketchers Go Run Blue Miles: 5.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 13.00 |
| | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Stationary bike followed by a gym workout
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Usual run.
AP: 7:30
|
| Sketchers Go Run Blue Miles: 5.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Stationary bike followed by a workout
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1400.00 | 0.00 |
| First swim in the lake of the year. Water was a little chilly to start, but felt good after about 5 minutes.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 30.00 |
| Ride with Rhett this morning. I think it was about 30 miles, but I could be way off. Took about an hour and a half.
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Ran to the gym and did a short workout and ran home.
|
| Sketchers Go Run Blue Miles: 6.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 63.60 | 3900.00 | 159.00 |
|
| Sketchers Go Run Blue Miles: 60.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|