Live Well, Train Well

June 2014

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Location:

Yucaipa,CA,USA

Member Since:

Jun 26, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Utah Valley Marathon

Phoenix Marathon

Pumpkinman Half Ironman

Rim to Rim to Rim

Revel Mount Charleston

Boston Marathon

Big Bear Marathon

Ironman Texas

 

 

Short-Term Running Goals:

I would really like to qualify for Boston

I DID QUALIFY FOR BOSTON!!!

Long-Term Running Goals:

Run, Run, Run, Run, and Run More. 

Focus on Triathlon to help with overall fitness and longevity.

Personal:

Married to my awesome wife Kirstyn and together we have 4 kids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 28.10
Altra TIMP Trail Lifetime Miles: 104.90
Sketchers Road Max 4 Lifetime Miles: 110.60
Sketchers Razor 3 Hyper Lifetime Miles: 287.12
Nike Pegasus 36 Black Lifetime Miles: 444.80
Nike Pegasus 36 NC Blue Lifetime Miles: 421.35
Adidas Adizero Pro Black Lifetime Miles: 32.10
Nike Pegasus 38 Blue/Pink Lifetime Miles: 71.25
Nike Pegasus 38 White/Teel Lifetime Miles: 93.45
Nike Pegasus 36 Blue Lifetime Miles: 88.15
Nike Pegasus 36 Black Lifetime Miles: 86.40
Sketchers Razor Green Lifetime Miles: 81.25
Sketchers Raxor Blue Lifetime Miles: 28.30
Brooks Ghost 14 Lifetime Miles: 39.40
Hoka Clifton 8 Lifetime Miles: 28.13
Hoka Mach 5 Lifetime Miles: 30.50
Running MilesSwimming YardsBike Miles
32.753100.0030.00
Sketchers Go Run Blue Miles: 29.75
Running MilesSwimming YardsBike Miles
5.000.000.00

Usual run in the heat. 

AP:  7:25

Sketchers Go Run Blue Miles: 5.00
Add Comment
Running MilesSwimming YardsBike Miles
3.001600.000.00

Did a morning swim in the lake and I think it was about 1 mile but could be a little less.  Followed the swim with a 20 min. run with intervals every 4 min. 

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Running MilesSwimming YardsBike Miles
0.000.005.00

Stationary bike at the gym for 15 min. followed by a weight workout. 

Comments(1)
Running MilesSwimming YardsBike Miles
2.000.000.00

Easy 2 mile run to Disneyland and back to the hotel.  I did not time myself for this run.  Just enjoyed the cool weather.

Sketchers Go Run Blue Miles: 2.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

We went on a family vacation and so it has been almost a week of no running but a lot of walking.  I did 2 miles on Thursday morning but it was a really easy 2 miles.  That made for a really tough 5 mile run this morning in the wind.  I was really tired.  Eating a lot of bad food and not having an eating schedule did not help with that either.  I am hoping by the end of this week I am feeling better.

AP:  8:02
 

Sketchers Go Run Blue Miles: 5.00
Add Comment
Running MilesSwimming YardsBike Miles
4.750.000.00

Had a nice run this morning to the gym and back.  It is amazing how much a litle weight training takes out of you and how much harder it is to run after some weights.  I did not keep my pace because my watch would not get a GPS signal this morning so I just had a nice relaxing run.

Sketchers Go Run Blue Miles: 4.75
Add Comment
Running MilesSwimming YardsBike Miles
0.001500.000.00

35 min swim in the lake
 

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Running MilesSwimming YardsBike Miles
0.000.0020.00

Morning Ride with Rhett.

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Running MilesSwimming YardsBike Miles
4.000.000.00

Sketchers Go Run Blue Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
4.000.000.00

Sketchers Go Run Blue Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
0.000.005.00

Stationary bike at the gym followed by a weight workout.

Add Comment
Running MilesSwimming YardsBike Miles
5.000.000.00

Sketchers Go Run Blue Miles: 5.00
Add Comment
Running MilesSwimming YardsBike Miles
32.753100.0030.00
Sketchers Go Run Blue Miles: 29.75
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