| Location: Yucaipa,CA,USA Member Since: Jun 26, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Utah Valley Marathon
Phoenix Marathon
Pumpkinman Half Ironman
Rim to Rim to Rim
Revel Mount Charleston
Boston Marathon
Big Bear Marathon
Ironman Texas
Short-Term Running Goals: I would really like to qualify for Boston
I DID QUALIFY FOR BOSTON!!! Long-Term Running Goals: Run, Run, Run, Run, and Run More.
Focus on Triathlon to help with overall fitness and longevity. Personal: Married to my awesome wife Kirstyn and together we have 4 kids. |
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| Running Miles | Swimming Yards | Bike Miles | 40.25 | 0.00 | 77.80 |
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Sketchers Go Run Blue Miles: 36.25 |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 6.00 |
| Stationary Bike
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 0.00 |
| LAZY!!!
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| Running Miles | Swimming Yards | Bike Miles | 4.00 | 0.00 | 0.00 |
| My wife and I went to the Dominican Republic for a vacation so I took last week off completely. I really paid for it this morning. It was hot and I was completely out of shape. I did the 4 miles but had to stop at mile 3 to cool down a little. I guess of week of sitting on the beach and relaxing really catches up to you.
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Sketchers Go Run Blue Miles: 4.00 |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 6.30 |
| Stationary bike for 20 min. at the gym followed by a quick weight workout. Still trying to get back into me pre-vacation shape.
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| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 0.00 |
| I did 5 miles this morning and I was glad I did it. It was really hot and I did not run fast, but my legs are starting to feel a little better. It is amazing what a week off can do to the body and how much harder it is to run in the heat. Starting in August it is triathlon training time! I have a half ironman on November to get ready for!
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Sketchers Go Run Blue Miles: 5.00 |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 15.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.25 | 0.00 | 0.00 |
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Sketchers Go Run Blue Miles: 6.25 |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 0.00 |
| 20 min rowing at the gym followed by a weight workout
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| Running Miles | Swimming Yards | Bike Miles | 4.00 | 0.00 | 0.00 |
| Starting to feel better after a week of working out. Did the four miles today and felt much better and ran at a more respectable pace.
AP: 7:54
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Sketchers Go Run Blue Miles: 4.00 |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 14.00 |
| Had a nice bike ride this morning. 2 laps around the Island. I didn't push it too hard, just trying to get my legs in better shape to start riding harder.
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| Running Miles | Swimming Yards | Bike Miles | 4.00 | 0.00 | 0.00 |
| TM run
AP: 7:41
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 16.50 |
| Windy day for a bike ride. Got stung in the head by a bee or wasp too. Somehow that little thing got inside my helmet and stung me.
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| Running Miles | Swimming Yards | Bike Miles | 7.00 | 0.00 | 0.00 |
| Nice run in higher elevation. I sure did feel it. Felt like there was no oxygen to breathe at times!
AP: 8:30
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Sketchers Go Run Blue Miles: 7.00 |
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| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 0.00 |
| A HOT run this morning. It sure takes a lot out of you to run in 91 degree weather at 6am.
AP: 7:50
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Sketchers Go Run Blue Miles: 5.00 |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 20.00 |
| Had a nice bike ride this morning. It was really hot, but riding a bike keeps you much cooler than running does.
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| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 0.00 |
| I ran at the gym this morning and I think I am done with running outside for the summer unless we get some cooler weather. Did some speed work.
.5 miles at tempo
.25 fast
.25 at tempo again
Repeated this for 5 miles and increased the speed slightly with eatch mile until mile 4 and then kept the speed about the same.
AP: 7:30
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Sketchers Go Run Blue Miles: 5.00 |
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| Running Miles | Swimming Yards | Bike Miles | 40.25 | 0.00 | 77.80 |
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Sketchers Go Run Blue Miles: 36.25 |
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