The last 2 days I just have not felt well.  Yesterday I woke up dizzy and I had no energy.  Monday was a lot the same, but I was not as dizzy.  I finally felt good this morning.  I didn't wake up early enough to hit the gym, but I got out on the bike for a little ride.  I heard an anbulance and saw a medical helicopter while I was riding and found out later that some bike riders were hit and unfortunately one was killed.  It is really sad news and makes me try to be even more careful on the bike.

A hard, hot, and humid run this morning.  I had to stop at mile 5 to rest under a tree for a few minutes because it was just too hot.  I had water and gatorade, but that just did not seem to cut it.  I also am feeling some pain when I walk on the right side of my right knee.  I am pretty sure I developed some IT band issues over on that side with my run so lots of stretching tonight!

AP:  8:07
 

45 minute gym workout followed by a 18.2 mile bike ride.

1 hour cross training gym workout.

I am in San Diego again so I was able to run without the heat.  Body felt great and had a really nice run.

I did a brick workout this morning.  Started with a 15.6 mile bile ride and ended with a fast 3 mile run.  AP on the run was just over 7 min/mile.

I had a nice run this morning.  My legs felt great during the run and I was just happy to be running in San Diego. 

AP:  7:48

I was going to do a brick workout but thunderstorms kept me from working out.

I had a long day of driving and class on Sunday so I stayed in bed until I had to get up for work.  Just a lazy morning.

I had a nice run this morning.  It was hot as usual, but not as hot as a few weeks ago.  My watch went crazy on my so I was not able to get an accurate pace, so I just enjoyed the run.  Most likely around 8 min/mile.  I tried to pace myself so I didn't kill myself the last 4 miles.

Windy morning.  3 laps around the Island and pushed it hard the 1st and 3rd laps.  2nd lap was a recovery lap.

I felt really good running this morning.  It was hot, but it didn't seem to effect me as much this morning.  The way back was hard because of the headwind, but overall I was happy with my morning run.  And my watch kept my pace and miles accurate.  That's a plus.

AP:  7:53

I had a nice ride with Rhett.  It was nice to catch up and get a ride in. 

I was in Snowflake Arizona this weekend for the 24th of July Pioneer Day Celebration.  The elevation is 5,600 feet so I figured I would get a run in at the higher elevation.  It was nice and cool to start the day.  It is a small town so it was a little challange to find places to run, but I figured it out.  It was nice to get a run in before all the crazy started around 9.

I had a long weekend being in Snowflake and I was exhausted this morning so I took the morning off and stayed in bed until the last minute.  I honestly didn't feel bad about not getting workout in!  That was how tired I was.

The weather was very nice this morning.  Not too hot.  It was only 82 degrees with very little wind.  My legs felt great.  I wanted to run longer but I didn't have the time.

AP:  7:50

4 Laps around the Island this morning.  I rode with Rhett for about 1 lap around the Island so we were able to catch up a little.  Felt great to get out and ride, but it was really hot and humid this morning.  Made me thankful I was not running.

I had a nice run this morning.  It was pretty hot, but I made it through.  My legs felt really good.  Not sure what my AP was because my watch was going crazy.

Rhett and I did a brick workout this morning.  It was the first one of the year.  25 miles at a decent pace followed by a 2.65 mile run.  It was a lot of fun to get out with Rhett again and get on the bike.  Looking forward to more Tri training with Rhett to preparation for our half ironman in October.