| Location: Yucaipa,CA,USA Member Since: Jun 26, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Utah Valley Marathon
Phoenix Marathon
Pumpkinman Half Ironman
Rim to Rim to Rim
Revel Mount Charleston
Boston Marathon
Big Bear Marathon
Ironman Texas
Short-Term Running Goals: I would really like to qualify for Boston
I DID QUALIFY FOR BOSTON!!! Long-Term Running Goals: Run, Run, Run, Run, and Run More.
Focus on Triathlon to help with overall fitness and longevity. Personal: Married to my awesome wife Kirstyn and together we have 4 kids. |
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| | Running Miles | Swimming Yards | Bike Miles | | 109.50 | 9900.00 | 133.90 |
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| Sketchers Yellow Miles: 99.50 | Brooks Black Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
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| Sketchers Yellow Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| Stationary bike for 1 hour followed by a 3.5 mile run
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| Sketchers Yellow Miles: 3.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Ran Outside
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| Sketchers Yellow Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1400.00 | 7.30 |
| Swim and ride. Rode around the Island.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1400.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.80 | 0.00 | 18.60 |
| Rode the bike and then did a 4.8 mile run. Legs were really tired.
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| Sketchers Yellow Miles: 4.80 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 24.00 |
| Good bike ride with Rhett. Rode for about 1.5 hrs.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Ave pace 7:45. Ran on TM.
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| Sketchers Yellow Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 18.00 |
| Rode the stationary bike for 1 hour in the PM. To lazy to get up in the AM.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Outside run. Ave Pace was 8:09 and felt pretty good throughout the whole run.
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| Sketchers Yellow Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1700.00 | 9.00 |
| Biked to the lake (4.7 miles). 45 min. swim followed by biking back to my house (4.7 miles)
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| Ran on TM. Ave pace 8min/mile.
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| Sketchers Yellow Miles: 9.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 1200.00 | 20.00 |
| Did a little triathlon today. Rode to the lake (4.7 miles) and swam 1200m (25 min) and then rode for another 16 miles. It was very hot but the legs felt good. Rode home and changed shirt and went to the gym and ran on the TM for 40 min. Ran 5 miles at an ave pace of 7:53/mile. Legs were feeling it after mile 4. Glad to have a day off tomorrow!
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| Sketchers Yellow Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 1 hour on stationary bike in the PM
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Ran outside in the PM. Temp was 106 so it about killed me. Felt like 10 miles.
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| Sketchers Yellow Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran in the AM on TM. 7.53 ave mile. Felt great after the run.
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| Sketchers Yellow Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Ran 10 on the TM @ 8min/mile. Felt really good after the run.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.20 | 0.00 | 0.00 |
| Ran in the AM around the island. It was very hot and humid so the run was tough. I was really tired after the run. Got me a little scared if it is hot and humid for the run portion of my triathlon.
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| Sketchers Yellow Miles: 7.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| AM: Ran outside. It had just rained so it was nice and somewhat cool. Legs felt really good the whole run.
PM: 1 hour on stationary bike fairly hard. Felt good.
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| Sketchers Yellow Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1600.00 | 0.00 |
| AM: swim at the local pool. 32 laps and felt really good.
PM: 1 hour on the stationary bike. Legs felt good.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| PM: Ran on the TM in the evening. Ave pace was 7:57.
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| Sketchers Yellow Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Could not workout in the AM because the wife needed help after her surgery.
PM: Stationary bike for 1hr 20min while watching some college football.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 2600.00 | 0.00 |
| AM: went to the pool and swam for 32 minutes and did 52 laps. Felt really good swimming and was not tired at all after completing the 1.5+ miles.
Went to the gym and ran 8 miles on the TM. It was very hot and humid in the gym so the run was a little more difficult. Pace was just under 8min/mile. Legs were a little tired.
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| Sketchers Yellow Miles: 8.00 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 37.00 |
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| Sketchers Yellow Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 109.50 | 9900.00 | 133.90 |
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| Sketchers Yellow Miles: 99.50 | Brooks Black Miles: 5.00 |
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