Live Well, Train Well

August 2018

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Location:

Lake Havasu City,

Member Since:

Jun 26, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Utah Valley Marathon

Phoenix Marathon

Pumpkinman Half Ironman

Revel Mount Charleston

Boston Marathon

 

 

Short-Term Running Goals:

I would really like to qualify for Boston

I DID QUALIFY FOR BOSTON!!!

Long-Term Running Goals:

Run, Run, Run, Run, and Run More. 

Personal:

Married to my awesome wife Kirstyn and together we have 4 kids.

Miles:This week: 5.00 Month: 69.00 Year: 421.90
Nike Pegasus 34 Blue Lifetime Miles: 12.40
Nike Pegasus 34 White Lifetime Miles: 10.60
Running MilesSwimming YardsBike Miles
55.000.000.00
Running MilesSwimming YardsBike Miles
5.000.000.00

5 miles followed by core workout

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Running MilesSwimming YardsBike Miles
5.000.000.00

5 miles followed by a core workout

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Running MilesSwimming YardsBike Miles
3.000.000.00

Nice easy 3 miles followed by a core workout

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Running MilesSwimming YardsBike Miles
3.000.000.00

3 miles with some speed work with it. Core workout after the run.

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Running MilesSwimming YardsBike Miles
5.000.000.00

I have recently moved to start a dental specialty program in California. I miss a lot of things about Lake Havasu, but the running weather here so far is AMAZING!! I started my run with it being 59 degrees this morning and it was 90 where I use to live (sorry Rhett).

I had a good 5 mile run followed by a 20 minute core workout.

Comments(1)
Running MilesSwimming YardsBike Miles
8.000.000.00

I had a great 8 mile run on the trails. The weather was great and my legs felt good.

I had a rock trip me about mile 6 so I came out of the trails with a few cuts and bruises, but it was well worth it!

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Running MilesSwimming YardsBike Miles
5.000.000.00

Nice 5 mile run followed by a core workout.

Comments(1)
Running MilesSwimming YardsBike Miles
5.000.000.00

5 miles this morning follwed by a core workout.

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Running MilesSwimming YardsBike Miles
6.000.000.00

You know you love to run when a 7AM class gets cancelled and the firt thought that pops into your head is that you can run longer because you don't have to get to school so early.

I did 6 nice easy miles this morning.

 

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Running MilesSwimming YardsBike Miles
0.000.000.00

Recovery day

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Running MilesSwimming YardsBike Miles
10.000.000.00

10 miles exploring the trails around my house.  The trails go for miles!  A good chunk of the beginning is uphill so it's a grind at the beginning.  The second half is the payoff going downhill.  I didn't trip this time so I came out without any scapes or bruises.

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Running MilesSwimming YardsBike Miles
55.000.000.00
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