So I am finally to the point in my training where I need to start doing some brick workouts to get use to the whole transition from one disipline to another. I did just over an 18 mile ride this morning and had a little time after I finished so I did a 2 mile run. This is my first time doing it this year so it felt a little akward but after about a mile I felt pretty good. My right calf was a little tight when I started so I just did a nice easy run. Nothing too hard at all.
Ride Ave Speed: 18.1 mph
Run: 8:10/mile
|