Live Well, Train Well

October 2019

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesToofdoc's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,

Member Since:

Jun 26, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Utah Valley Marathon

Phoenix Marathon

Pumpkinman Half Ironman

Revel Mount Charleston

Boston Marathon

 

 

Short-Term Running Goals:

I would really like to qualify for Boston

I DID QUALIFY FOR BOSTON!!!

Long-Term Running Goals:

Run, Run, Run, Run, and Run More. 

Personal:

Married to my awesome wife Kirstyn and together we have 4 kids.

Miles:This week: 0.00 Month: 70.75 Year: 821.60
Nike Pegasus 34 Blue Lifetime Miles: 156.70
Nike Pegasus 34 White Lifetime Miles: 144.10
Altra TIMP Trail Lifetime Miles: 48.55
Nike Pegasus 35 Black Lifetime Miles: 106.25
Altra Escalante Black Lifetime Miles: 73.50
Running MilesSwimming YardsBike Miles
101.258900.0017.00
Running MilesSwimming YardsBike Miles
6.250.000.00

AP 8:01.  Legs felt good

Add Comment
Running MilesSwimming YardsBike Miles
0.001000.000.00

Felt tired today so I didn't do my usual mile

Add Comment
Running MilesSwimming YardsBike Miles
6.250.000.00

AP 7:30.  My legs felt really good this morning!

Add Comment
Running MilesSwimming YardsBike Miles
11.500.000.00

Long run.  Nice and easy.  AP 8:23

Add Comment
Running MilesSwimming YardsBike Miles
0.001650.000.00

Swim, 20 min stationary bike, core

Add Comment
Running MilesSwimming YardsBike Miles
6.001000.000.00

Run and swim.  4 miles with 1/2 mile at 6:20 and 1/2 recovery with 1 mile warmup and 1 mile recovery for a total of 6 miles.  First "fast" running in a LONG time.

Followed the run with a swim because it was really hot!

Add Comment
Running MilesSwimming YardsBike Miles
4.650.000.00

Evening run

Add Comment
Running MilesSwimming YardsBike Miles
10.000.000.00

10 nice and comfortable miles

Add Comment
Running MilesSwimming YardsBike Miles
6.30750.000.00

Swim, run, and core workout.

Add Comment
Running MilesSwimming YardsBike Miles
0.001200.007.00

Swim, stationary bike, core

Add Comment
Running MilesSwimming YardsBike Miles
6.300.000.00

Speedwork.  
1 mile warmup followed by .5 at 6:20 pace with .5 recovery x 4.  1.3 miles cool down.  It was 90 degrees when I did this.  Wanted to do 5 sets but it was too hot!

Add Comment
Running MilesSwimming YardsBike Miles
0.001600.000.00

Nice early morning swim followed by a quick core workout

Comments(1)
Running MilesSwimming YardsBike Miles
7.000.000.00

Nice and easy run.  

Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00

No running today.  My wife surprised me with a day trip to a hot spring resort so I spent part of the day floating in relaxing mineral water warm spring pools and spending time with my amazing wife!

Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

Evening run.  Got going late this morning so I had to run this evening.  Felt pretty good for an evening run.  AP 8:11.

Add Comment
Running MilesSwimming YardsBike Miles
0.001700.000.00

Stationary bike, swim, core

Add Comment
Running MilesSwimming YardsBike Miles
4.700.000.00

Comfortable pace 

Add Comment
Running MilesSwimming YardsBike Miles
8.300.000.00

TM speedwork.  .5 at 8min/mile with .5 at 6.22min/mile for 8 miles with .3 cool down.  It was easier to keep the pace on the TM but still burned the last 2 miles.

followed this with a core workout

Comments(1)
Running MilesSwimming YardsBike Miles
5.000.0010.00

10 miles on the spin bike followed by 5 miles on the TM.  AP was 7:45.

Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

6 TM miles at 8min/mile pace.  Nice even 30 for the week.

Add Comment
Running MilesSwimming YardsBike Miles
7.000.000.00

7 miles followed by core workout.  Rolled the ankle a little so I'll be careful the rest of the week.

Comments(1)
Running MilesSwimming YardsBike Miles
101.258900.0017.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com