| Location: Yucaipa,CA,USA Member Since: Jun 26, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Utah Valley Marathon
Phoenix Marathon
Pumpkinman Half Ironman
Rim to Rim to Rim
Revel Mount Charleston
Boston Marathon
Big Bear Marathon
Ironman Texas
Short-Term Running Goals: I would really like to qualify for Boston
I DID QUALIFY FOR BOSTON!!! Long-Term Running Goals: Run, Run, Run, Run, and Run More.
Focus on Triathlon to help with overall fitness and longevity. Personal: Married to my awesome wife Kirstyn and together we have 4 kids. |
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| | Running Miles | Swimming Yards | Bike Miles | | 101.25 | 8900.00 | 17.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 0.00 | 0.00 |
| AP 8:01. Legs felt good
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1000.00 | 0.00 |
| Felt tired today so I didn't do my usual mile
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| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 0.00 | 0.00 |
| AP 7:30. My legs felt really good this morning!
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| | Running Miles | Swimming Yards | Bike Miles | | 11.50 | 0.00 | 0.00 |
| Long run. Nice and easy. AP 8:23
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1650.00 | 0.00 |
| Swim, 20 min stationary bike, core
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 1000.00 | 0.00 |
| Run and swim. 4 miles with 1/2 mile at 6:20 and 1/2 recovery with 1 mile warmup and 1 mile recovery for a total of 6 miles. First "fast" running in a LONG time.
Followed the run with a swim because it was really hot!
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| | Running Miles | Swimming Yards | Bike Miles | | 4.65 | 0.00 | 0.00 |
| Evening run
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| 10 nice and comfortable miles
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| | Running Miles | Swimming Yards | Bike Miles | | 6.30 | 750.00 | 0.00 |
| Swim, run, and core workout.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1200.00 | 7.00 |
| Swim, stationary bike, core
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| | Running Miles | Swimming Yards | Bike Miles | | 6.30 | 0.00 | 0.00 |
| Speedwork.
1 mile warmup followed by .5 at 6:20 pace with .5 recovery x 4. 1.3 miles cool down. It was 90 degrees when I did this. Wanted to do 5 sets but it was too hot!
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1600.00 | 0.00 |
| Nice early morning swim followed by a quick core workout
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Nice and easy run.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| No running today. My wife surprised me with a day trip to a hot spring resort so I spent part of the day floating in relaxing mineral water warm spring pools and spending time with my amazing wife!
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Evening run. Got going late this morning so I had to run this evening. Felt pretty good for an evening run. AP 8:11.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1700.00 | 0.00 |
| Stationary bike, swim, core
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| | Running Miles | Swimming Yards | Bike Miles | | 4.70 | 0.00 | 0.00 |
| Comfortable pace
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| | Running Miles | Swimming Yards | Bike Miles | | 8.30 | 0.00 | 0.00 |
| TM speedwork. .5 at 8min/mile with .5 at 6.22min/mile for 8 miles with .3 cool down. It was easier to keep the pace on the TM but still burned the last 2 miles.
followed this with a core workout
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 10.00 |
| 10 miles on the spin bike followed by 5 miles on the TM. AP was 7:45.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| 6 TM miles at 8min/mile pace. Nice even 30 for the week.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| 7 miles followed by core workout. Rolled the ankle a little so I'll be careful the rest of the week.
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| | Running Miles | Swimming Yards | Bike Miles | | 101.25 | 8900.00 | 17.00 |
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