Not sure how many yards I swam this morning because I was not concerned with that. I just wanted to get a nice easy swim in with 25 yard bursts every 3 laps or so. I swam for about 25 minutes and my arms felt good. They have had a few days to recover since my last swim.
After the swim I did a 2.7 mile run. Short tempo runs every 5 minutes for 1 minute. My legs felt great and really did not feel like I was working them other than the first tempo run going uphill the whole way.
I sure am looking forward to my race this Saturday!
|