| Location: Yucaipa,CA,USA Member Since: Jun 26, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Utah Valley Marathon
Phoenix Marathon
Pumpkinman Half Ironman
Rim to Rim to Rim
Revel Mount Charleston
Boston Marathon
Big Bear Marathon
Ironman Texas
Short-Term Running Goals: I would really like to qualify for Boston
I DID QUALIFY FOR BOSTON!!! Long-Term Running Goals: Run, Run, Run, Run, and Run More.
Focus on Triathlon to help with overall fitness and longevity. Personal: Married to my awesome wife Kirstyn and together we have 4 kids. |
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| | Running Miles | Swimming Yards | Bike Miles | | 85.25 | 1100.00 | 18.40 |
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| Orange Sketchers Miles: 84.35 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.70 | 0.00 | 0.00 |
| Easy run just getting back into running mode. Ave pace was about 8:06/mile. Felt fine other than a side ache. Not enough water I guess.
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| Orange Sketchers Miles: 5.70 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Saturday run with Rhett. Felt really good througout the run.
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| Orange Sketchers Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Gym workout with about 7 minutes on the rowing machine.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.75 | 0.00 | 0.00 |
| Started a marathon trainng program for my next marathon. 3 day of running and 3 days of cross training.
13min easy, 6x1min hard (6:30/mile) and 2 min easy (8/mile), 13 min cooldown.
Total of 5.75 miles.
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| Orange Sketchers Miles: 5.75 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| JUST LAZY TODAY! Late night so took the morining off.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Week 2, Run 2 of Marathon Training
2 miles easy: 7:28, 8:13/mile
2 miles at tempo: 7:00, 7:01
2 miles easy: 8:15, 8:01
Felt good other than a side ache. This seems to happen when I run fast. Body will adjust I guess.
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| Orange Sketchers Miles: 6.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 18.40 |
| Ran 1 mile to warm up at an 8min/mile pace and then did some weight training.
Followed that with an 18.4 mile bike ride around the Island. Good morning of training.
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| Week 2 Run 3: 9 miles at MP - 45sec.
Ran 9 miles at a pace of 7:38/mile. Felt fine throughout the run. Easily could have run a half marathon at that pace, especially if it was flat.
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| Orange Sketchers Miles: 9.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Weight training followed by a workout on the rowing machine.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Speed work at the gym. It was about 5.5 miles total.
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| Orange Sketchers Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Weight training with about 7 minutes of rowing at the end.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.30 | 0.00 | 0.00 |
| 2 miles at 8 min/mile, 3 miles at 7 min/mile, 1.3 mile at 8 min/mile. Felt good after the run.
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| Orange Sketchers Miles: 6.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 1100.00 | 0.00 |
| A morning swim at the pool which was really nice.
2 miles running followed by a weight session focused on the legs. After that another 2 miles of running.
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| Orange Sketchers Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| I did some intensive weight training followed by 4 miles of running yesterday so my legs were shot! Did the first 7 miles at about a 7:40 pace, but toasted on the last mile. Was suppose to do 10 but I did not have enough to get through them. Learned a lesson.
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| Orange Sketchers Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Speed work at the track on monday night. Did an easy 2 miles followed by 12x400m fast with 90 sec rest intervals where I ran at an easy pace. Ave pace was about 7:38/mile. Tried to run at 6:30 for the 400m intervals, but did not have a good way to track this so just went off how I felt.
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| Orange Sketchers Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 40 minutes of weight training
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| I ran Monday night so I did not get my full rest and my legs felt it. I was really tired this morning. Did 1 mile easy, 4 miles hard, and 1 mile easy. Not as fast as I would like, but I was just really tired.
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| Orange Sketchers Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| 800m repeats with a 2 mile warmup and 1 mile cooldown.
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| Orange Sketchers Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| 5 miles at tempo pace. Averaged about 7:30/mile and was really tired after my 800m repeats.
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| Orange Sketchers Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 85.25 | 1100.00 | 18.40 |
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| Orange Sketchers Miles: 84.35 |
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