Live Well, Train Well

November 2019

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Location:

Lake Havasu City,

Member Since:

Jun 26, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Utah Valley Marathon

Phoenix Marathon

Pumpkinman Half Ironman

Revel Mount Charleston

Boston Marathon

 

 

Short-Term Running Goals:

I would really like to qualify for Boston

I DID QUALIFY FOR BOSTON!!!

Long-Term Running Goals:

Run, Run, Run, Run, and Run More. 

Personal:

Married to my awesome wife Kirstyn and together we have 4 kids.

Miles:This week: 0.00 Month: 70.75 Year: 821.60
Nike Pegasus 34 Blue Lifetime Miles: 156.70
Nike Pegasus 34 White Lifetime Miles: 144.10
Altra TIMP Trail Lifetime Miles: 48.55
Nike Pegasus 35 Black Lifetime Miles: 106.25
Altra Escalante Black Lifetime Miles: 73.50
Running MilesSwimming YardsBike Miles
70.754902.0016.00
Running MilesSwimming YardsBike Miles
6.000.000.00

I was in Nevada again for work so got 6 on the TM

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Running MilesSwimming YardsBike Miles
6.000.000.00

Ankle felt good except for uneven ground.  No pain, I could just tell I had rolled it.

AP 8min/mile

Comments(1)
Running MilesSwimming YardsBike Miles
0.001600.007.00

Swim and bike

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Running MilesSwimming YardsBike Miles
7.000.000.00

Did some speed work.  The 3rd mile was all uphill so I just tried to keep it under 8min/mile.  Other 6 miles were .5 at 6:15-20 and .5 recovery.  AP for run was 7:30.  Legs were a little tired from the bike yesterday.

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Running MilesSwimming YardsBike Miles
0.001600.000.00

Swim followed by core workout

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Running MilesSwimming YardsBike Miles
11.600.000.00

Only had time to run 4.  I'll try to get a run in this evening too.

Ran another 7.6 on the TM this evening followed by a core workout.

Comments(1)
Running MilesSwimming YardsBike Miles
5.600.000.00

Another TM run

Comments(1)
Running MilesSwimming YardsBike Miles
8.002.000.00

I was planning on trails yesterday but I got stuck at the school and it messed up my plan so I missed yesterday.  8 on the roads today.  AP 8:17.

Had a nice swim for lunch.

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Running MilesSwimming YardsBike Miles
7.000.000.00

Tempo run.  AP 7:24.  Felt good to push a little harder.

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Running MilesSwimming YardsBike Miles
0.001700.009.00

Swim and stationary bike workout.  I enjoy this combo!

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Running MilesSwimming YardsBike Miles
6.250.000.00

Didn't have time to get the full 8 in this morning so I will get a couple in tonight while the wife is out of town.  

Comments(1)
Running MilesSwimming YardsBike Miles
13.300.000.00

Beautiful morning.  I didn't run last night so decided to go a little longer.  Overall felt pretty good.  AP 8:14.

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Running MilesSwimming YardsBike Miles
70.754902.0016.00
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