It was a really nice morning. Not too cold and overcast. I was able to go on a nice bike ride with Rhett. We did about 22 miles and I could tell Rhett had been working the bike a bit this week because he made me work to keep up with him and he seemed to be riding really easy.
After the ride I took in some carbs and relaxed for about 10 minutes and then started off on an easy recovery run. I was not sure how many miles I was going to go, but after my 1.5 mile turnaround my legs felt really good and I decided just to go to the 2 mile turnaround and make it an even 4 miles. I took the run slow and easy. I was really happy with my running this week. Now I will give my legs a rest until Monday.
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