I had a very good run this morning. My legs felt really good, much better than yesterday. I felt like I had taken a week off and my legs were really fresh. I did the same distance as yesterday, but I was able to run much faster. I kept most miles around 8:00 (except for the hiss on the way home), but a couple of the miles I was around 7:50. I tried to slow down after those miles to stary around 8. Overall I was really happy with the run and my knee and legs still feel really good.
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