Lake Havasu City,
Jun 26, 2013
Utah Valley Marathon
Pumpkinman Half Ironman
Revel Mount Charleston
Short-Term Running Goals:
I would really like to qualify for Boston
I DID QUALIFY FOR BOSTON!!!
Long-Term Running Goals:
Run, Run, Run, Run, and Run More.
Married to my awesome wife Kirstyn and together we have 4 kids.
Speed work. 800m at 5:45-5:50 followed by 800m recovery x 4. 1 mile warmup and 1.35 mile fartlek cool down. Core workout after.
Nice speed work. Doone tells me you guys are going to be in town next weekend! It will be fun to see you.