Live Well, Train Well

December 2013

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Location:

Yucaipa,CA,USA

Member Since:

Jun 26, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Utah Valley Marathon

Phoenix Marathon

Pumpkinman Half Ironman

Rim to Rim to Rim

Revel Mount Charleston

Boston Marathon

Big Bear Marathon

Ironman Texas

 

 

Short-Term Running Goals:

I would really like to qualify for Boston

I DID QUALIFY FOR BOSTON!!!

Long-Term Running Goals:

Run, Run, Run, Run, and Run More. 

Focus on Triathlon to help with overall fitness and longevity.

Personal:

Married to my awesome wife Kirstyn and together we have 4 kids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 28.10
Altra TIMP Trail Lifetime Miles: 104.90
Sketchers Road Max 4 Lifetime Miles: 110.60
Sketchers Razor 3 Hyper Lifetime Miles: 287.12
Nike Pegasus 36 Black Lifetime Miles: 444.80
Nike Pegasus 36 NC Blue Lifetime Miles: 421.35
Adidas Adizero Pro Black Lifetime Miles: 32.10
Nike Pegasus 38 Blue/Pink Lifetime Miles: 71.25
Nike Pegasus 38 White/Teel Lifetime Miles: 93.45
Nike Pegasus 36 Blue Lifetime Miles: 88.15
Nike Pegasus 36 Black Lifetime Miles: 86.40
Sketchers Razor Green Lifetime Miles: 81.25
Sketchers Raxor Blue Lifetime Miles: 28.30
Brooks Ghost 14 Lifetime Miles: 39.40
Hoka Clifton 8 Lifetime Miles: 28.13
Hoka Mach 5 Lifetime Miles: 30.50
Running MilesSwimming YardsBike Miles
61.000.000.00
Orange Sketchers Miles: 61.50
Running MilesSwimming YardsBike Miles
3.000.000.00

I was on a mission trip doing dental work in the Dominican Republic so I did not have much time to run and kinda got off schedule.  Ran 3 miles at a 7:30 pace in the DR and it was hot and humid.  Loved to be by the beach for a few days though.

Orange Sketchers Miles: 3.00
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Running MilesSwimming YardsBike Miles
9.000.000.00

I have not run for a while so I did an easy 9 mile run today.  It was a really nice morning, cold, but nice.  Felt good but was a little tired.  Real training starts next week.

Orange Sketchers Miles: 9.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

Ave pace 7:55

Orange Sketchers Miles: 5.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

Ave Pace 7:45

Orange Sketchers Miles: 5.00
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Running MilesSwimming YardsBike Miles
12.000.000.00

Long run for the week.  Ave pace was 8:15.  Felt really good throughout the run and did not have any pain in the plantar facia.  Trying to keep that thing healthy.
 

Orange Sketchers Miles: 12.00
Comments(1)
Running MilesSwimming YardsBike Miles
5.000.000.00

Orange Sketchers Miles: 5.00
Add Comment
Running MilesSwimming YardsBike Miles
5.000.000.00

Orange Sketchers Miles: 5.00
Add Comment
Running MilesSwimming YardsBike Miles
10.000.000.00

Orange Sketchers Miles: 10.50
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Running MilesSwimming YardsBike Miles
4.000.000.00

TM Run.  Calf felt fine.

Orange Sketchers Miles: 4.00
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Running MilesSwimming YardsBike Miles
3.000.000.00

Ran in Snowflake and the elevation change about killed me!

Orange Sketchers Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
61.000.000.00
Orange Sketchers Miles: 61.50
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