| Location: Yucaipa,CA,USA Member Since: Jun 26, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Utah Valley Marathon
Phoenix Marathon
Pumpkinman Half Ironman
Rim to Rim to Rim
Revel Mount Charleston
Boston Marathon
Big Bear Marathon
Ironman Texas
Short-Term Running Goals: I would really like to qualify for Boston
I DID QUALIFY FOR BOSTON!!! Long-Term Running Goals: Run, Run, Run, Run, and Run More.
Focus on Triathlon to help with overall fitness and longevity. Personal: Married to my awesome wife Kirstyn and together we have 4 kids. |
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| | Running Miles | Swimming Yards | Bike Miles | | 187.70 | 0.00 | 0.00 |
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| Sketchers Vortex Miles: 62.85 | Sketcher Go Run 4 Miles: 47.40 | Sketcher Sonic 2 Miles: 18.20 | Sketcher Go Run Sonic Miles: 21.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.20 | 0.00 | 0.00 |
| Easy run.
Ave HR: 136
AP: 8:40
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| Sketchers Vortex Miles: 8.20 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 8.20 | 0.00 | 0.00 |
| Speed workout.
1 mile warmup
3x1 mile repeats with 1 mile recovery
1.2 mile recovery jog
AP: 7:46
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| Sketcher Go Run 4 Miles: 8.20 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.20 | 0.00 | 0.00 |
| Easy run.
Ave HR: 139
AP: 8:45
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| Sketchers Vortex Miles: 8.20 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 18.20 | 0.00 | 0.00 |
| It was a great morning for a run. I have not run with Rhett for a while and it was great to get out and run with him for a few hours. It makes my run and my day much better! I was suprised how good I felt and how my body responded with all the miles I have put in this week.
Ave HR: 145
AP: 8:41
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| Sketcher Sonic 2 Miles: 18.20 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| My body was a little tired from the run yesterday, but overall I felt good. Kept the pace nice and slow.
Ave HR: 141
AP: 8:41
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| Sketcher Go Run 4 Miles: 9.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| 2 tempo, 2 easy.
My foot hurt a little during the run.
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| Sketcher Go Run 4 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| In Mexico doing CE.
My foot did not do well so I only did 4 miles. I had to run around a building so it was a lot like running around a track. Pretty boring, but at least part of it was an ocean view.
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| Sketcher Go Run Sonic Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| 27 laps around the buildings. Felt like I was on a treadmill. Foot felt much better.
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| Sketcher Go Run Sonic Miles: 9.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.20 | 0.00 | 0.00 |
| I was in Mexico last week for some surgery training so my workout was pretty weak. My plan for this week is to just get my legs back and do around 60 miles at a fairly slow pace.
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| Sketcher Go Run 4 Miles: 8.20 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.20 | 0.00 | 0.00 |
| Nice and easy miles.
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| Sketchers Vortex Miles: 8.20 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.25 | 0.00 | 0.00 |
| Chilly morning with temps around 33 degrees.
Nice and easy run
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| Sketcher Go Run Sonic Miles: 8.25 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.25 | 0.00 | 0.00 |
| Easy run keeping HR under 145
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| Sketchers Vortex Miles: 8.25 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 18.00 | 0.00 | 0.00 |
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| Sketcher Go Run 4 Miles: 18.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 20.00 | 0.00 | 0.00 |
| Long run with Rhett.
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| Sketchers Vortex Miles: 20.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| After my run the top of my foot started to hurt. Not sure what is going on.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| I took Saturday off to let the foot rest and it felt good running, but after the run it started to hurt again. We'll see how it reacts tomorrow morning when I run again with it.
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| Sketchers Vortex Miles: 10.00 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
| Stopped due to pain on the top of my foot. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 187.70 | 0.00 | 0.00 |
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| Sketchers Vortex Miles: 62.85 | Sketcher Go Run 4 Miles: 47.40 | Sketcher Sonic 2 Miles: 18.20 | Sketcher Go Run Sonic Miles: 21.25 |
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