| Location: Yucaipa,CA,USA Member Since: Jun 26, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Utah Valley Marathon
Phoenix Marathon
Pumpkinman Half Ironman
Rim to Rim to Rim
Revel Mount Charleston
Boston Marathon
Big Bear Marathon
Ironman Texas
Short-Term Running Goals: I would really like to qualify for Boston
I DID QUALIFY FOR BOSTON!!! Long-Term Running Goals: Run, Run, Run, Run, and Run More.
Focus on Triathlon to help with overall fitness and longevity. Personal: Married to my awesome wife Kirstyn and together we have 4 kids. |
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| | Running Miles | Swimming Yards | Bike Miles | | 96.45 | 8000.00 | 9.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.30 | 0.00 | 0.00 |
| Got in a quick run before I leave to Mexico
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| | Running Miles | Swimming Yards | Bike Miles | | 5.30 | 0.00 | 0.00 |
| Adventure run in Mexico
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| | Running Miles | Swimming Yards | Bike Miles | | 4.15 | 0.00 | 0.00 |
| Mexico run.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.60 | 0.00 | 0.00 |
| Quick halftime run... Needed to decompress (you know why Rhett)
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| | Running Miles | Swimming Yards | Bike Miles | | 6.35 | 0.00 | 0.00 |
| Had a nice run this morning. It was a little on the chilly side, but a nice morning.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1600.00 | 0.00 |
| Felt good to get back in the pool. Core workout after swim.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.35 | 0.00 | 0.00 |
| Speed work. 800m at 5:45-5:50 followed by 800m recovery x 4. 1 mile warmup and 1.35 mile fartlek cool down. Core workout after.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1600.00 | 9.00 |
| Swim, stationary bike, and weights. Had a solid workout.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Had to travel early this morning so no time to get a workout in.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.30 | 0.00 | 0.00 |
| Perfect morning for a run. 48 degrees, overcast, foggy, slight drizzle, and no wind. I enjoyed my run this morning!
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| | Running Miles | Swimming Yards | Bike Miles | | 7.25 | 0.00 | 0.00 |
| Easy run around the track sports complex.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1600.00 | 0.00 |
| Swim followed by weights
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| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 0.00 | 0.00 |
| Tempo with recovery. Core.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1600.00 | 0.00 |
| Swim followed by weights and core.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 0.00 | 0.00 |
| Nice and easy miles followed by some core work.
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| Long run
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| 5 miles in havasu with my buddy Rhett. It was good to be back and get a run in!!
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.60 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1600.00 | 0.00 |
| Swim followed by core
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| Felt good this morning with a comfortable AP of 7:55.
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| | Running Miles | Swimming Yards | Bike Miles | | 96.45 | 8000.00 | 9.00 |
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