I didn't have time to get all my miles in during my morning run so I did 4 miles after I got home from school. It was a different workout but it felt good. I also did wall squats after my morning run to try to push my legs a little harder. I did wall squats during and after my Monday TM run. I did more of a fast/tempo run with the morning run being faster than the evening run. I pushed it hard on the downhills and went more tempo on the uphills. Overall everything feels good. My sting is still swollen and causes pain with pressure, but I am just dealing with that.
AM: AP 7:20/mile
PM: AP 7:39/mile
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