Live Well, Train Well

Week starting Jan 05, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesToofdoc's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Yucaipa,CA,USA

Member Since:

Jun 26, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Utah Valley Marathon

Phoenix Marathon

Pumpkinman Half Ironman

Rim to Rim to Rim

Revel Mount Charleston

Boston Marathon

Big Bear Marathon

Ironman Texas

 

 

Short-Term Running Goals:

I would really like to qualify for Boston

I DID QUALIFY FOR BOSTON!!!

Long-Term Running Goals:

Run, Run, Run, Run, and Run More. 

Focus on Triathlon to help with overall fitness and longevity.

Personal:

Married to my awesome wife Kirstyn and together we have 4 kids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 28.10
Altra TIMP Trail Lifetime Miles: 104.90
Sketchers Road Max 4 Lifetime Miles: 110.60
Sketchers Razor 3 Hyper Lifetime Miles: 287.12
Nike Pegasus 36 Black Lifetime Miles: 444.80
Nike Pegasus 36 NC Blue Lifetime Miles: 421.35
Adidas Adizero Pro Black Lifetime Miles: 32.10
Nike Pegasus 38 Blue/Pink Lifetime Miles: 71.25
Nike Pegasus 38 White/Teel Lifetime Miles: 93.45
Nike Pegasus 36 Blue Lifetime Miles: 88.15
Nike Pegasus 36 Black Lifetime Miles: 86.40
Sketchers Razor Green Lifetime Miles: 81.25
Sketchers Raxor Blue Lifetime Miles: 28.30
Brooks Ghost 14 Lifetime Miles: 39.40
Hoka Clifton 8 Lifetime Miles: 28.13
Hoka Mach 5 Lifetime Miles: 30.50
Running MilesSwimming YardsBike Miles
32.000.000.00
Orange Sketchers Miles: 32.00
Running MilesSwimming YardsBike Miles
5.000.000.00

Ave pace was 7:55/mile

Orange Sketchers Miles: 5.00
Add Comment
Running MilesSwimming YardsBike Miles
5.000.000.00

Ave pace 7:50/mile

Orange Sketchers Miles: 5.00
Add Comment
Running MilesSwimming YardsBike Miles
5.000.000.00

Ave pace 7:48/mile

Orange Sketchers Miles: 5.00
Add Comment
Running MilesSwimming YardsBike Miles
12.000.000.00

12 mile run with ave pace of 8:30/mile.  Just trying to avoid any major injuries so I can race with my buddy Rhett in Phoenix.  Felt good but I was tired the last mile.  No calf pain and no major foot pain, only small aches. 

Orange Sketchers Miles: 12.00
Add Comment
Running MilesSwimming YardsBike Miles
5.000.000.00

Nice 5 mile run before all the crazy soccer games.  Legs felt good after the 12 mile run on Friday.

Orange Sketchers Miles: 5.00
Add Comment
Running MilesSwimming YardsBike Miles
32.000.000.00
Orange Sketchers Miles: 32.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: