Live Well, Train Well

Week starting Jan 05, 2014

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Location:

Lake Havasu City,

Member Since:

Jun 26, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Utah Valley Marathon

Phoenix Marathon

Pumpkinman Half Ironman

Revel Mount Charleston

Boston Marathon

 

 

Short-Term Running Goals:

I would really like to qualify for Boston

I DID QUALIFY FOR BOSTON!!!

Long-Term Running Goals:

Run, Run, Run, Run, and Run More. 

Personal:

Married to my awesome wife Kirstyn and together we have 4 kids.

Miles:This week: 0.00 Month: 81.60 Year: 81.60
Nike Pegasus 34 Blue Lifetime Miles: 84.50
Nike Pegasus 34 White Lifetime Miles: 89.10
Altra TIMP Trail Lifetime Miles: 33.30
Running MilesSwimming YardsBike Miles
32.000.000.00
Orange Sketchers Miles: 32.00
Running MilesSwimming YardsBike Miles
5.000.000.00

Ave pace was 7:55/mile

Orange Sketchers Miles: 5.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

Ave pace 7:50/mile

Orange Sketchers Miles: 5.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

Ave pace 7:48/mile

Orange Sketchers Miles: 5.00
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Running MilesSwimming YardsBike Miles
12.000.000.00

12 mile run with ave pace of 8:30/mile.  Just trying to avoid any major injuries so I can race with my buddy Rhett in Phoenix.  Felt good but I was tired the last mile.  No calf pain and no major foot pain, only small aches. 

Orange Sketchers Miles: 12.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

Nice 5 mile run before all the crazy soccer games.  Legs felt good after the 12 mile run on Friday.

Orange Sketchers Miles: 5.00
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Running MilesSwimming YardsBike Miles
32.000.000.00
Orange Sketchers Miles: 32.00
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