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Week starting Jan 04, 2015

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Location:

Lake Havasu City,

Member Since:

Jun 26, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Utah Valley Marathon

Phoenix Marathon

Pumpkinman Half Ironman

Revel Mount Charleston

Boston Marathon

 

 

Short-Term Running Goals:

I would really like to qualify for Boston

I DID QUALIFY FOR BOSTON!!!

Long-Term Running Goals:

Run, Run, Run, Run, and Run More. 

Personal:

Married to my awesome wife Kirstyn and together we have 4 kids.

Miles:This week: 0.00 Month: 81.60 Year: 81.60
Nike Pegasus 34 Blue Lifetime Miles: 84.50
Nike Pegasus 34 White Lifetime Miles: 89.10
Altra TIMP Trail Lifetime Miles: 33.30
Running MilesSwimming YardsBike Miles
55.000.000.00
Sketchers Go Run Ultra Miles: 50.80Sketcher Go Run Sonic Miles: 4.20
Running MilesSwimming YardsBike Miles
8.000.000.00

Had a good tempo run this morning.  First mile at 8:15 and last mile at 8:30.  Miles 2-6 were 7:11-7:15 and mile 7 going up the hill was 7:40.  Felt good after the run but I could tell I was running pretty fast.

Sketchers Go Run Ultra Miles: 8.00
Comments(1)
Running MilesSwimming YardsBike Miles
7.600.000.00

Recovery run.  Not sure on the pace because my watch died a mile into the run.

Sketchers Go Run Ultra Miles: 7.60
Add Comment
Running MilesSwimming YardsBike Miles
8.200.000.00

Interval day.  I was really tired this morning.  Work has been crazy busy and stressful so it has caught up with me.  My legs felt pretty good once I got going.  I did 1 mile warmup and 1 mile cooldown with 6 miles of half mile interval repeats.  I was glad I ran, but I sure wanted to take the day off.

Sketchers Go Run Ultra Miles: 8.20
Comments(1)
Running MilesSwimming YardsBike Miles
4.000.000.00

For the second day in a row I was totally exhausted.  I almost didn't run this morning, but I figured I would be really mad at myself if I didn't.  I did 4 easy miles.  I did not time my run and even wear a watch.  I just ran at a pace that felt good to me.  I have a long run with Rhett tomorrow morning so I need to feel somewhat refreshed.

Sketchers Go Run Ultra Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
23.000.000.00

Nice run with Rhett.  We did 23 miles and the time went by really fast.  My legs felt good, but I pushed them pretty hard on the run. 

AP:  8:19

Sketchers Go Run Ultra Miles: 23.00
Add Comment
Running MilesSwimming YardsBike Miles
4.200.000.00

I woke up to thunder, lightening, and rain.  I was totally unexpected.  Rhett and I were going to do a ride/run but because of the weather I ended up just doing a TM run.  The legs were tired from my week of training and my long run the day before.  Next week is a recovery week and my legs will thank me for it.

AP:  8:13

Sketcher Go Run Sonic Miles: 4.20
Add Comment
Running MilesSwimming YardsBike Miles
55.000.000.00
Sketchers Go Run Ultra Miles: 50.80Sketcher Go Run Sonic Miles: 4.20
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