Live Well, Train Well

Week starting Jan 11, 2015

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Location:

Yucaipa,CA,USA

Member Since:

Jun 26, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Utah Valley Marathon

Phoenix Marathon

Pumpkinman Half Ironman

Rim to Rim to Rim

Revel Mount Charleston

Boston Marathon

Big Bear Marathon

Ironman Texas

 

 

Short-Term Running Goals:

I would really like to qualify for Boston

I DID QUALIFY FOR BOSTON!!!

Long-Term Running Goals:

Run, Run, Run, Run, and Run More. 

Focus on Triathlon to help with overall fitness and longevity.

Personal:

Married to my awesome wife Kirstyn and together we have 4 kids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 28.10
Altra TIMP Trail Lifetime Miles: 104.90
Sketchers Road Max 4 Lifetime Miles: 110.60
Sketchers Razor 3 Hyper Lifetime Miles: 287.12
Nike Pegasus 36 Black Lifetime Miles: 444.80
Nike Pegasus 36 NC Blue Lifetime Miles: 421.35
Adidas Adizero Pro Black Lifetime Miles: 32.10
Nike Pegasus 38 Blue/Pink Lifetime Miles: 71.25
Nike Pegasus 38 White/Teel Lifetime Miles: 93.45
Nike Pegasus 36 Blue Lifetime Miles: 88.15
Nike Pegasus 36 Black Lifetime Miles: 86.40
Sketchers Razor Green Lifetime Miles: 81.25
Sketchers Raxor Blue Lifetime Miles: 28.30
Brooks Ghost 14 Lifetime Miles: 39.40
Hoka Clifton 8 Lifetime Miles: 28.13
Hoka Mach 5 Lifetime Miles: 30.50
Totals
Running MilesSwimming YardsBike Miles
40.100.000.00
Sketchers Go Run Ultra Miles: 40.10
Mon, Jan 12, 2015
Running MilesSwimming YardsBike Miles
4.000.000.00

Well, I at too many cookies this weekend.  I woke up tired and energyless.  This week is a recovery week so I am going to take it easy.  I did 4 easy miles this morning just to get the junk out of my system.  Tomorrow I will do my usual 8, but I just did not feel it today.  I didn't even wear my watch to see my AP.  I just ran to have fun this morning.

Sketchers Go Run Ultra Miles: 4.00
Comments(1)
Tue, Jan 13, 2015
Running MilesSwimming YardsBike Miles
5.000.000.00

A very uneventful 5 miles.

AP:  7:53
 

Sketchers Go Run Ultra Miles: 5.00
Comments(1)
Thu, Jan 15, 2015
Running MilesSwimming YardsBike Miles
9.000.000.00

I am in San Diego at a dental CE conference so I get to run on the TM for the next few days. 

1% incline and AP of 8:13

Sketchers Go Run Ultra Miles: 9.00
Add Comment
Fri, Jan 16, 2015
Running MilesSwimming YardsBike Miles
13.100.000.00

Did a half marathon on the TM this morning.  Very very boring.

1% incline and AP of 7:47 mile

Sketchers Go Run Ultra Miles: 13.10
Comments(1)
Sat, Jan 17, 2015
Running MilesSwimming YardsBike Miles
9.000.000.00

Typical TM run.  Just grinded it out.

Sketchers Go Run Ultra Miles: 9.00
Add Comment
Totals
Running MilesSwimming YardsBike Miles
40.100.000.00
Sketchers Go Run Ultra Miles: 40.10
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