Morning run outside.  Ave Pace was 8.00/mile.  A little slow but the legs were a little tired from all the running last week.  Trying to build up to 40 miles/week.

5 mile run at a 7:50 pace.  As I have been running more it has been harder to keep the 7:30-7:40 pace but I am trying.

Nice 5 mile run in the AM.  Ave pace was 7:47.

Evening run on the TM.  I was too tired to get up and run in the morning.  Just took it easy because I knew I was going to do a run in the morning and it would be a little longer in preparation for my long run on Saturday.  Ave pace was 7:58/mile.

Had a really nice run this morning.  It was PERFECT running conditions.  Just a litttle cool so wore shorts and long sleeve shirt.  Watched some hot air balloons over the lake and just enjoyed the beauty of where we live.  It is the hot air balloon festival here this weekend.  Ave pace was 7:43 of the 6.5 miles.  Tomorrow will be the 14 mile run.

Had a really good long run!  Beautiful day once again.  Hot air balloons out in full force.  It was a lot of fun.  Felt good.  Little tightness in the calf at mile 12, but other than that I felt great. 

AP:  8:15/mile