Live Well, Train Well

Week starting Jan 13, 2019

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Location:

Lake Havasu City,

Member Since:

Jun 26, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Utah Valley Marathon

Phoenix Marathon

Pumpkinman Half Ironman

Revel Mount Charleston

Boston Marathon

 

 

Short-Term Running Goals:

I would really like to qualify for Boston

I DID QUALIFY FOR BOSTON!!!

Long-Term Running Goals:

Run, Run, Run, Run, and Run More. 

Personal:

Married to my awesome wife Kirstyn and together we have 4 kids.

Miles:This week: 0.00 Month: 70.75 Year: 821.60
Nike Pegasus 34 Blue Lifetime Miles: 156.70
Nike Pegasus 34 White Lifetime Miles: 144.10
Altra TIMP Trail Lifetime Miles: 48.55
Nike Pegasus 35 Black Lifetime Miles: 106.25
Altra Escalante Black Lifetime Miles: 73.50
Running MilesSwimming YardsBike Miles
4.001000.000.00
Running MilesSwimming YardsBike Miles
0.000.000.00

15 minutes easy on the bike followed by an easy core workout.

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Running MilesSwimming YardsBike Miles
0.000.000.00

20 minute core workout trying to let the legs recover from the run.

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Running MilesSwimming YardsBike Miles
0.001000.000.00

I tried to run today after a 1,000 yard swim but my left hamstring siezed up and the run was over.  I got in 5 minutes of a TM run before it happened.

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Running MilesSwimming YardsBike Miles
0.000.000.00

Rest day to recover from my hammy injury.

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Running MilesSwimming YardsBike Miles
0.000.000.00

30 minutes on the elliptical followed by a 30 minute core workout.

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Running MilesSwimming YardsBike Miles
4.000.000.00

1 hour on the TM walking at a 4mph pace and the incline set between 8 and 11.  I felt like this gave me a good workout yet it was not hard on my hamstring.  I did a 20 minute core workout after.

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Running MilesSwimming YardsBike Miles
4.001000.000.00
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