Live Well, Train Well

Week starting Jan 18, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Yucaipa,CA,USA

Member Since:

Jun 26, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Utah Valley Marathon

Phoenix Marathon

Pumpkinman Half Ironman

Rim to Rim to Rim

Revel Mount Charleston

Boston Marathon

Big Bear Marathon

Ironman Texas

Short-Term Running Goals:

~~I would really like to qualify for Boston~~

I DID QUALIFY FOR BOSTON!!!

Long-Term Running Goals:

Run, Run, Run, Run, and Run More.

Focus on Triathlon to help with overall fitness and longevity.

Personal:

Married to my awesome wife Kirstyn and together we have 4 kids.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	28.10
Altra TIMP Trail Lifetime Miles:						104.90
Sketchers Road Max 4 Lifetime Miles:						110.60
Sketchers Razor 3 Hyper Lifetime Miles:						287.12
Nike Pegasus 36 Black Lifetime Miles:						444.80
Nike Pegasus 36 NC Blue Lifetime Miles:						421.35
Adidas Adizero Pro Black Lifetime Miles:						32.10
Nike Pegasus 38 Blue/Pink Lifetime Miles:						71.25
Nike Pegasus 38 White/Teel Lifetime Miles:						93.45
Nike Pegasus 36 Blue Lifetime Miles:						88.15
Nike Pegasus 36 Black Lifetime Miles:						86.40
Sketchers Razor Green Lifetime Miles:						81.25
Sketchers Raxor Blue Lifetime Miles:						28.30
Brooks Ghost 14 Lifetime Miles:						39.40
Hoka Clifton 8 Lifetime Miles:						28.13
Hoka Mach 5 Lifetime Miles:						30.50

Totals

Running Miles	Swimming Yards	Bike Miles
49.25	0.00	0.00

Sketchers Go Run Ultra LT Miles: 49.25

Mon, Jan 19, 2015

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

TOOK THE DAY OFF...

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Tue, Jan 20, 2015

Running Miles	Swimming Yards	Bike Miles
8.75	0.00	0.00

I took Monday off because for some reason my achillies was a bit sore from running on the TM last week. I was also just tired from my long week of class and I wanted to just sleep in and spend a little time with the wife and kids. I felt good this morning and was happy with the run.

AP: 7:45

Sketchers Go Run Ultra LT Miles: 8.75

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Wed, Jan 21, 2015

Running Miles	Swimming Yards	Bike Miles
8.50	0.00	0.00

My legs were a little tired this morning, but I have been so busy at work I think the stress and the craziness at the office has really affected my energy level so I am not feeling as energized in the morning as I usually do. It has been a very stressful week for me. I just ran at a recovery pace today.

AP: 8:20

Sketchers Go Run Ultra LT Miles: 8.50

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Thu, Jan 22, 2015

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

Easy run to prepare for my long run tomorrow.

Sketchers Go Run Ultra LT Miles: 5.00

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Fri, Jan 23, 2015

Running Miles	Swimming Yards	Bike Miles
27.00	0.00	0.00