I LOVE running during this time of year!  It is nice and cool in the morning with plenty of sunshine.  It is not dark anymore when I run and it is just great.  I did my regular 5 mile loop.  Foot held up well but hurts now about the same as it usually does.  I am just glad I can run even with a bum foot.  I did not push it too hard, I just enjoyed the run.

AP:  7:55

We bought some used Wave Runners for the lake and so this morning I took them out to see how they ran.  I did not have time to get a workout in but had a great time on the wave runners!  This is the first real lake toy I have had and it was a lot of fun to spend a little time on the lake.

Nice run this morning.  The legs felt really fresh after not working them yesterday.  It was a really good run.

AP:  7:35

20 min. on the stationary bike followed by a quick workout.

I went to the pool and did 18 laps of swimming and followed that up with and 18 mile bike ride.  It was a little windy but overall it was really good.

Did a run to the local gym and followed that with a 20 minute full body workout and then back on the road to run home.  I had to make it quick because the family was waiting at home to go ride the wave runners we bought.  If it took too long I would have got a lot of unhappy stares!