Live Well, Train Well

Week starting Apr 10, 2016

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Location:

Yucaipa,CA,USA

Member Since:

Jun 26, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Utah Valley Marathon

Phoenix Marathon

Pumpkinman Half Ironman

Rim to Rim to Rim

Revel Mount Charleston

Boston Marathon

Big Bear Marathon

Ironman Texas

 

 

Short-Term Running Goals:

I would really like to qualify for Boston

I DID QUALIFY FOR BOSTON!!!

Long-Term Running Goals:

Run, Run, Run, Run, and Run More. 

Focus on Triathlon to help with overall fitness and longevity.

Personal:

Married to my awesome wife Kirstyn and together we have 4 kids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 28.10
Altra TIMP Trail Lifetime Miles: 104.90
Sketchers Road Max 4 Lifetime Miles: 110.60
Sketchers Razor 3 Hyper Lifetime Miles: 287.12
Nike Pegasus 36 Black Lifetime Miles: 444.80
Nike Pegasus 36 NC Blue Lifetime Miles: 421.35
Adidas Adizero Pro Black Lifetime Miles: 32.10
Nike Pegasus 38 Blue/Pink Lifetime Miles: 71.25
Nike Pegasus 38 White/Teel Lifetime Miles: 93.45
Nike Pegasus 36 Blue Lifetime Miles: 88.15
Nike Pegasus 36 Black Lifetime Miles: 86.40
Sketchers Razor Green Lifetime Miles: 81.25
Sketchers Raxor Blue Lifetime Miles: 28.30
Brooks Ghost 14 Lifetime Miles: 39.40
Hoka Clifton 8 Lifetime Miles: 28.13
Hoka Mach 5 Lifetime Miles: 30.50
Totals
Running MilesSwimming YardsBike Miles
38.000.000.00
Mon, Apr 11, 2016
Running MilesSwimming YardsBike Miles
10.000.000.00

It was a really nice morning to run.  Overcast and a little cool.  Felt great to get out and run.

All the miles were nice and easy keeping the HR under 146.

I think the AP was just over 8:30 but I am not tracking that too much other than the fact that I can tell my HR is going down and my speed is slightly increasing.

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Tue, Apr 12, 2016
Running MilesSwimming YardsBike Miles
8.000.000.00

Nice and easy run this morning.

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Wed, Apr 13, 2016
Running MilesSwimming YardsBike Miles
0.000.000.00

I just felt like I needed a rest day.  I had to start work earlier than normal and I just did not get up in time for my 10 mile run and my body just felt tired.  I'll be back at it tomorrow morning.

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Thu, Apr 14, 2016
Running MilesSwimming YardsBike Miles
12.000.000.00

6 easy.  6 at 6:40/mile.  A little faster than MP.

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Fri, Apr 15, 2016
Running MilesSwimming YardsBike Miles
8.000.000.00

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Totals
Running MilesSwimming YardsBike Miles
38.000.000.00
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