My legs felt nice and fresh this morning.  I wish they could feel like that every morning.

AP:  8:03

The legs were a littl emore tired this morning.  I was standing all day yesterday watching surgeries so I think that played a pretty big role.  

AP:  8:35

I did a short faster run this morning.  Legs felt pretty good.

AP:  7:43

I decided I didn't want to run really early in the morning and I also didn't want to battle hills today so I waited unitl 12 to run.  I think I wanted to remember what it was like to run in the heat.  I went and watched surgeries and then went to the workout center at the school and ran on the trail they have.  Each loop is about .5 miles.  It was flat so I was able to actually run with a little speed.  It felt good to run in the heat, but I'm glad I don't have to do it every day.

AP:  7:55

I had a faster run yesterday and I am running more miles than I have in a while so I decided to do 5 this morning because I'm going long tomorrow.  

AP:  8:21

My little girl had a cross country meet this morning and the meet was exactly 10 miles from my house.  The only issue is that it is a grueling uphill run and it would be around 8:30 before I could start.  I decided I was up for the challange so I cheered her on and then started my own run and let me wife drive the car home.  I stopped at the temple to eat some fruit snacks because I could tell my energy levels were getting low.  It was a smart move because I don't know that I would have made it up the crazy 1.4 mile (6% grade) hill without it.  I had just enough water and just enough energy to make it through the run.  I had a solid week.  Next week I have to travel to Dallas for a conference so I will be doing a lot of TM runs.