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Location:

Yucaipa,CA,USA

Member Since:

Jun 26, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Utah Valley Marathon

Phoenix Marathon

Pumpkinman Half Ironman

Rim to Rim to Rim

Revel Mount Charleston

Boston Marathon

Big Bear Marathon

Ironman Texas

 

 

Short-Term Running Goals:

I would really like to qualify for Boston

I DID QUALIFY FOR BOSTON!!!

Long-Term Running Goals:

Run, Run, Run, Run, and Run More. 

Focus on Triathlon to help with overall fitness and longevity.

Personal:

Married to my awesome wife Kirstyn and together we have 4 kids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 28.10
Altra TIMP Trail Lifetime Miles: 104.90
Sketchers Road Max 4 Lifetime Miles: 110.60
Sketchers Razor 3 Hyper Lifetime Miles: 287.12
Nike Pegasus 36 Black Lifetime Miles: 444.80
Nike Pegasus 36 NC Blue Lifetime Miles: 421.35
Adidas Adizero Pro Black Lifetime Miles: 32.10
Nike Pegasus 38 Blue/Pink Lifetime Miles: 71.25
Nike Pegasus 38 White/Teel Lifetime Miles: 93.45
Nike Pegasus 36 Blue Lifetime Miles: 88.15
Nike Pegasus 36 Black Lifetime Miles: 86.40
Sketchers Razor Green Lifetime Miles: 81.25
Sketchers Raxor Blue Lifetime Miles: 28.30
Brooks Ghost 14 Lifetime Miles: 39.40
Hoka Clifton 8 Lifetime Miles: 28.13
Hoka Mach 5 Lifetime Miles: 30.50
Running MilesSwimming YardsBike Miles
30.001700.0010.00
Running MilesSwimming YardsBike Miles
6.000.000.00

Evening run.  Got going late this morning so I had to run this evening.  Felt pretty good for an evening run.  AP 8:11.

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Running MilesSwimming YardsBike Miles
0.001700.000.00

Stationary bike, swim, core

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Running MilesSwimming YardsBike Miles
4.700.000.00

Comfortable pace 

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Running MilesSwimming YardsBike Miles
8.300.000.00

TM speedwork.  .5 at 8min/mile with .5 at 6.22min/mile for 8 miles with .3 cool down.  It was easier to keep the pace on the TM but still burned the last 2 miles.

followed this with a core workout

Comments(1)
Running MilesSwimming YardsBike Miles
5.000.0010.00

10 miles on the spin bike followed by 5 miles on the TM.  AP was 7:45.

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Running MilesSwimming YardsBike Miles
6.000.000.00

6 TM miles at 8min/mile pace.  Nice even 30 for the week.

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Running MilesSwimming YardsBike Miles
30.001700.0010.00
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