Live Well, Train Well

Week starting Nov 03, 2013

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Location:

Lake Havasu City,

Member Since:

Jun 26, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Utah Valley Marathon

Phoenix Marathon

Pumpkinman Half Ironman

Revel Mount Charleston

Boston Marathon

 

 

Short-Term Running Goals:

I would really like to qualify for Boston

I DID QUALIFY FOR BOSTON!!!

Long-Term Running Goals:

Run, Run, Run, Run, and Run More. 

Personal:

Married to my awesome wife Kirstyn and together we have 4 kids.

Miles:This week: 5.00 Month: 69.00 Year: 421.90
Nike Pegasus 34 Blue Lifetime Miles: 12.40
Nike Pegasus 34 White Lifetime Miles: 10.60
Running MilesSwimming YardsBike Miles
21.750.0018.40
Orange Sketchers Miles: 20.85
Running MilesSwimming YardsBike Miles
0.000.000.00

Gym workout with about 7 minutes on the rowing machine.

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Running MilesSwimming YardsBike Miles
5.750.000.00

Started a marathon trainng program for my next marathon.  3 day of running and 3 days of cross training. 

13min easy, 6x1min hard (6:30/mile) and 2 min easy (8/mile), 13 min cooldown.

Total of 5.75 miles.

Orange Sketchers Miles: 5.75
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Running MilesSwimming YardsBike Miles
0.000.000.00

JUST LAZY TODAY!  Late night so took the morining off. 

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Running MilesSwimming YardsBike Miles
6.000.000.00

Week 2, Run 2 of Marathon Training

2 miles easy:  7:28, 8:13/mile

2 miles at tempo:  7:00, 7:01

2 miles easy:  8:15, 8:01

Felt good other than a side ache.  This seems to happen when I run fast.  Body will adjust I guess.

Orange Sketchers Miles: 6.10
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Running MilesSwimming YardsBike Miles
1.000.0018.40

Ran 1 mile to warm up at an 8min/mile pace and then did some weight training.

Followed that with an 18.4 mile bike ride around the Island.  Good morning of training.

Comments(1)
Running MilesSwimming YardsBike Miles
9.000.000.00

Week 2 Run 3:  9 miles at MP - 45sec.

Ran 9 miles at a pace of 7:38/mile.  Felt fine throughout the run.  Easily could have run a half marathon at that pace, especially if it was flat. 
 

Orange Sketchers Miles: 9.00
Comments(1)
Running MilesSwimming YardsBike Miles
21.750.0018.40
Orange Sketchers Miles: 20.85
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