Lake Havasu City,
Jun 26, 2013
Utah Valley Marathon
Pumpkinman Half Ironman
Revel Mount Charleston
Short-Term Running Goals:
I would really like to qualify for Boston
I DID QUALIFY FOR BOSTON!!!
Long-Term Running Goals:
Run, Run, Run, Run, and Run More.
Married to my awesome wife Kirstyn and together we have 4 kids.
Gym workout with about 7 minutes on the rowing machine.
Started a marathon trainng program for my next marathon. 3 day of running and 3 days of cross training.
13min easy, 6x1min hard (6:30/mile) and 2 min easy (8/mile), 13 min cooldown.
Total of 5.75 miles.
JUST LAZY TODAY! Late night so took the morining off.
Week 2, Run 2 of Marathon Training
2 miles easy: 7:28, 8:13/mile
2 miles at tempo: 7:00, 7:01
2 miles easy: 8:15, 8:01
Felt good other than a side ache. This seems to happen when I run fast. Body will adjust I guess.
Ran 1 mile to warm up at an 8min/mile pace and then did some weight training.
Followed that with an 18.4 mile bike ride around the Island. Good morning of training.
Week 2 Run 3: 9 miles at MP - 45sec.
Ran 9 miles at a pace of 7:38/mile. Felt fine throughout the run. Easily could have run a half marathon at that pace, especially if it was flat.