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Location:

Yucaipa,CA,USA

Member Since:

Jun 26, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Utah Valley Marathon

Phoenix Marathon

Pumpkinman Half Ironman

Rim to Rim to Rim

Revel Mount Charleston

Boston Marathon

Big Bear Marathon

Ironman Texas

 

 

Short-Term Running Goals:

I would really like to qualify for Boston

I DID QUALIFY FOR BOSTON!!!

Long-Term Running Goals:

Run, Run, Run, Run, and Run More. 

Focus on Triathlon to help with overall fitness and longevity.

Personal:

Married to my awesome wife Kirstyn and together we have 4 kids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 28.10
Altra TIMP Trail Lifetime Miles: 104.90
Sketchers Road Max 4 Lifetime Miles: 110.60
Sketchers Razor 3 Hyper Lifetime Miles: 287.12
Nike Pegasus 36 Black Lifetime Miles: 444.80
Nike Pegasus 36 NC Blue Lifetime Miles: 421.35
Adidas Adizero Pro Black Lifetime Miles: 32.10
Nike Pegasus 38 Blue/Pink Lifetime Miles: 71.25
Nike Pegasus 38 White/Teel Lifetime Miles: 93.45
Nike Pegasus 36 Blue Lifetime Miles: 88.15
Nike Pegasus 36 Black Lifetime Miles: 86.40
Sketchers Razor Green Lifetime Miles: 81.25
Sketchers Raxor Blue Lifetime Miles: 28.30
Brooks Ghost 14 Lifetime Miles: 39.40
Hoka Clifton 8 Lifetime Miles: 28.13
Hoka Mach 5 Lifetime Miles: 30.50
Running MilesSwimming YardsBike Miles
30.203200.007.00
Running MilesSwimming YardsBike Miles
6.000.000.00

Ankle felt good except for uneven ground.  No pain, I could just tell I had rolled it.

AP 8min/mile

Comments(1)
Running MilesSwimming YardsBike Miles
0.001600.007.00

Swim and bike

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Running MilesSwimming YardsBike Miles
7.000.000.00

Did some speed work.  The 3rd mile was all uphill so I just tried to keep it under 8min/mile.  Other 6 miles were .5 at 6:15-20 and .5 recovery.  AP for run was 7:30.  Legs were a little tired from the bike yesterday.

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Running MilesSwimming YardsBike Miles
0.001600.000.00

Swim followed by core workout

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Running MilesSwimming YardsBike Miles
11.600.000.00

Only had time to run 4.  I'll try to get a run in this evening too.

Ran another 7.6 on the TM this evening followed by a core workout.

Comments(1)
Running MilesSwimming YardsBike Miles
5.600.000.00

Another TM run

Comments(1)
Running MilesSwimming YardsBike Miles
30.203200.007.00
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