Live Well, Train Well

Week starting Nov 08, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesToofdoc's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Yucaipa,CA,USA

Member Since:

Jun 26, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Utah Valley Marathon

Phoenix Marathon

Pumpkinman Half Ironman

Rim to Rim to Rim

Revel Mount Charleston

Boston Marathon

Big Bear Marathon

Ironman Texas

 

 

Short-Term Running Goals:

I would really like to qualify for Boston

I DID QUALIFY FOR BOSTON!!!

Long-Term Running Goals:

Run, Run, Run, Run, and Run More. 

Focus on Triathlon to help with overall fitness and longevity.

Personal:

Married to my awesome wife Kirstyn and together we have 4 kids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 28.10
Altra TIMP Trail Lifetime Miles: 104.90
Sketchers Road Max 4 Lifetime Miles: 110.60
Sketchers Razor 3 Hyper Lifetime Miles: 287.12
Nike Pegasus 36 Black Lifetime Miles: 444.80
Nike Pegasus 36 NC Blue Lifetime Miles: 421.35
Adidas Adizero Pro Black Lifetime Miles: 32.10
Nike Pegasus 38 Blue/Pink Lifetime Miles: 71.25
Nike Pegasus 38 White/Teel Lifetime Miles: 93.45
Nike Pegasus 36 Blue Lifetime Miles: 88.15
Nike Pegasus 36 Black Lifetime Miles: 86.40
Sketchers Razor Green Lifetime Miles: 81.25
Sketchers Raxor Blue Lifetime Miles: 28.30
Brooks Ghost 14 Lifetime Miles: 39.40
Hoka Clifton 8 Lifetime Miles: 28.13
Hoka Mach 5 Lifetime Miles: 30.50
Running MilesSwimming YardsBike Miles
35.700.000.00
Nike Free 5.0 Miles: 18.70Sketcher Go Run Sonic Miles: 17.00
Running MilesSwimming YardsBike Miles
5.000.000.00

Today was the first official day of marathon training.  The goal this year in February is to Boston Qualify.  My half ironman is over (and I need to write a race report) and I am focusing on my marathon.  I did an easy 5 miles just to get my legs recovered a little more from the half ironman.

AP:  8:45

Nike Free 5.0 Miles: 5.00
Comments(1)
Running MilesSwimming YardsBike Miles
5.000.000.00

Nice easy run this morning.  About the same AP as yesterday but I had my HR monitor so I focused on keeping the HR around 144-146.

Sketcher Go Run Sonic Miles: 5.00
Add Comment
Running MilesSwimming YardsBike Miles
5.000.000.00

My stomach was not doing well this morning so I had a rough run. 

Nike Free 5.0 Miles: 5.00
Comments(1)
Running MilesSwimming YardsBike Miles
12.000.000.00

Nice easy long run.

AP:  8:45

Sketcher Go Run Sonic Miles: 12.00
Add Comment
Running MilesSwimming YardsBike Miles
8.700.000.00

I was in Snowflake for a high school football game so I ran in the elevation.  It was 24 degress when I started, but it actually felt really good.  I didn't push too hard. 

 

Nike Free 5.0 Miles: 8.70
Add Comment
Running MilesSwimming YardsBike Miles
35.700.000.00
Nike Free 5.0 Miles: 18.70Sketcher Go Run Sonic Miles: 17.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: