My legs were tired this morning so my run was slower than usual.  I wanted to go for an afternoon swim but I didn't get the time to do it.

AP:  8:51

My legs felt better this morning.  I wanted to get in 6 but cut it short to go study for a test.

Had a really nice run this morning.  Legs felt good.  Had to make up the .4 I missed yesterday so made the run a little longer.  Got a good swim in during lunch.

AP:  8:32

Great run this morning.  Legs have been feeling good.  During lunch I was able to get my swim in and a quick core workout.

AP:  8:07

I had an unexpected class this morning so I was only able to get in 5 miles.  I was planning on doing a long run but the class messed that up.

As a member of the Church of Jesus Christ of Latter Day Saints I occasionally get to work with the youth of the church and do activities with them.  Today I got to go on a hike with them to the peak of San Bernardino Mountain.  The hike is pretty intense and long for a bunch of 12-15 year old boys, but we felt they were tough enough to do it.  We started hiking at 5AM and made it to the peak at around 12:30.  It was good to see the boys challange themselves and push through something hard.  We got down the mountain at about 4:40 so the total trip was a little over 11 hours.  My legs and feet hurt and my back was tired from carrying a pack all day.  I had a great time and it was fun to even challange myself with hiking for such a long time.

I figure I am going to count this as a run because it was very challanging and was excellent training for the upcoming trail marathon Rhett and I are running in January.