Live Well, Train Well

Week starting Nov 10, 2013

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Location:

Yucaipa,CA,USA

Member Since:

Jun 26, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Utah Valley Marathon

Phoenix Marathon

Pumpkinman Half Ironman

Rim to Rim to Rim

Revel Mount Charleston

Boston Marathon

Big Bear Marathon

Ironman Texas

 

 

Short-Term Running Goals:

I would really like to qualify for Boston

I DID QUALIFY FOR BOSTON!!!

Long-Term Running Goals:

Run, Run, Run, Run, and Run More. 

Focus on Triathlon to help with overall fitness and longevity.

Personal:

Married to my awesome wife Kirstyn and together we have 4 kids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 28.10
Altra TIMP Trail Lifetime Miles: 104.90
Sketchers Road Max 4 Lifetime Miles: 110.60
Sketchers Razor 3 Hyper Lifetime Miles: 287.12
Nike Pegasus 36 Black Lifetime Miles: 444.80
Nike Pegasus 36 NC Blue Lifetime Miles: 421.35
Adidas Adizero Pro Black Lifetime Miles: 32.10
Nike Pegasus 38 Blue/Pink Lifetime Miles: 71.25
Nike Pegasus 38 White/Teel Lifetime Miles: 93.45
Nike Pegasus 36 Blue Lifetime Miles: 88.15
Nike Pegasus 36 Black Lifetime Miles: 86.40
Sketchers Razor Green Lifetime Miles: 81.25
Sketchers Raxor Blue Lifetime Miles: 28.30
Brooks Ghost 14 Lifetime Miles: 39.40
Hoka Clifton 8 Lifetime Miles: 28.13
Hoka Mach 5 Lifetime Miles: 30.50
Running MilesSwimming YardsBike Miles
23.801100.000.00
Orange Sketchers Miles: 23.80
Running MilesSwimming YardsBike Miles
0.000.000.00

Weight training followed by a workout on the rowing machine.
 

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Running MilesSwimming YardsBike Miles
5.500.000.00

Speed work at the gym.  It was about 5.5 miles total.

Orange Sketchers Miles: 5.50
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Running MilesSwimming YardsBike Miles
0.000.000.00

Weight training with about 7 minutes of rowing at the end.

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Running MilesSwimming YardsBike Miles
6.300.000.00

2 miles at 8 min/mile, 3 miles at 7 min/mile, 1.3 mile at 8 min/mile.  Felt good after the run.
 

Orange Sketchers Miles: 6.30
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Running MilesSwimming YardsBike Miles
4.001100.000.00

A morning swim at the pool which was really nice.

2 miles running followed by a weight session focused on the legs.  After that another 2 miles of running.

Orange Sketchers Miles: 4.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

I did some intensive weight training followed by 4 miles of running yesterday so my legs were shot!  Did the first 7 miles at about a 7:40 pace, but toasted on the last mile.  Was suppose to do 10 but I did not have enough to get through them.  Learned a lesson.

Orange Sketchers Miles: 8.00
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Running MilesSwimming YardsBike Miles
23.801100.000.00
Orange Sketchers Miles: 23.80
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